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The fundamental ally of the intestinal ecosystem
We don’t know exactly how this works young improved immunity. It is likely that the to be in retirement from Digestive system contributes enormously to health the intestinal ecosystem by a largely ignored phenomenon (including health profiles). The proof comes from the fact that this absolutely fundamental mechanism was invoked Migrating motor complex (MMC) is rarely mentioned in French, even if we find the terms anecdotal Migrating motor complex. This is a diagram of Digestive motility especially worrying the stomach et the small intestinebut differs diametrically from the much better known diagram digestion.
The “MMC” consists of a recurring and cyclical motility patterneach cycle lasts approximately 90 minutes. It will be furnished exclusively during fasting but is interrupted again by food intake. Also, it only starts after the end of the digestionwhich can take 3 or even 4 hours. So if a person adheres to the conventional rhythm Meals I will name ’12-12′namely breakfast at 7h30 and dinner ends at 19:30 o’clockonly exists 8 hours So that the MMC fulfills its task, namely that of “gut cleaner” to use the French version of the corresponding term: “Housekeeping”. Should we emphasize this label more? ’12-12′ turns out to be optimistic because we drift slightly towards a ’10-14′ in the case of breakfast taken at 7h and a dinner started at 8 p.m and closed around 21 clockin this case him will stay 6 hours from “Housekeeping”either 4 cycles.
It is actually necessary more cyclesideally double, so that the cleaning is “well done”. That’s actually it to evacuate all debris that confuse the hail: undigested food, detached cells particularly the intestinal mucosa (the hundreds of square meters of mucous surface that are renewed every 5 days). all excess microorganisms that can result from it Bacterial and/or fungal proliferation – as it is commonly called Intestinal dysbiosis. Let’s go back to our mathematical calculations: we need to complete a optimal intestinal cleansingn, from 8 consecutive cycles from 90 minutesso a duration of 12 hours to which something needs to be added 4 hours to ensure digestion last meal of the previous day. This immediately leads us to the Holy Grail of intermittent fasting. ’16-8′Be 16 hours Fasting for a 8 hour window All food (not including drinks) is consumed, typically two meals separated by a snack.
Far be it from me to recommend a sudden change in eating habits to marry this overnight ideal pace. This should be achieved by a Transition progressive It can take months or even years to get one total transformation. It’s very difficult to change habits, even bad ones… They will tell me that we have always recommended three meals and that is what we have always said Breakfast was the most important meal to start the day right! Garbage. Even the very conservative ones British Medical Journal was finally forced to admit in January 2019 that doctors should not ask patients to reintroduce breakfast if they haven’t eaten it, under penalty of increased calorie consumption and from Weight gain. That’s what it tells you! And where does this fallacious principle come from that you have to eat something first in order to be able to function, move or work? When you go swimming in the sea, aren’t you always forbidden to eat something beforehand, otherwise you risk an upset stomach and fatal drowning?
At this point I can feel that incredulous, even smirky smile. Think for a moment about what your ancestors did in the millions of years before the Neolithic. Which refrigerator should this providential breakfast come from? In order to be able to eat something afterwards, they first had to go in search of food (hunting, fishing, gathering). My friends, think a little!
Dr. George Mouton
Make an appointment at one of the functional medicine centers FunMedDev Based in France, Belgium and Luxembourg, you can reach us by telephone at the following numbers:
FunMedDev Center Belgium: +32 4 221 52 12
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Publication: Eric Klein
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