They report minor damage to the mountain and evacuate the airport as a precaution

Of the strong earthquakes were felt in Mendoza and worried everyone. The series began at 20:20 with an earthquake of 4.9 degrees and then came an aftershock of similar magnitude, at 20.32.

Since Civil defense They explained that for now there were no claims of damage, or victims. But there are attentive operational guards. The municipalities are the ones that are alert to relieve the situation. As a precaution, they also evacuated El Plumerillo airport. As reported, the precautionary protocol indicating evacuation was applied to direct people to safe points. The airport remains operable and the passengers returned after detecting that there was no danger.

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How diets change the intestinal flora – healing practice

Diets affect the intestinal flora – hospital germs multiply

Reduced calorie diets are a popular way to lose weight. According to a current study, they also show an effect on the composition of the intestinal bacteria or the intestinal flora. The reduced calorie intake therefore leads to, among other things, the accumulation of the bacterium Clostridioides difficile, which is known as a hospital germ, which in turn has an impact on weight regulation.

An international research team led by Professor Dr. Joachim Spranger from Charité – Universitätsmedizin Berlin investigated the question of how strongly reduced calorie diets affect the body and, in particular, the composition of the intestinal flora. It became clear that the diets can profoundly change the composition of the microorganisms in the human intestine. The results of the corresponding study were published in the journal “Nature”.

Individual composition of the intestinal flora

The trillions of microorganisms in the gastrointestinal tract, also known as the microbiome or intestinal flora, differ from person to person and in overweight and obese people, for example, the microbiome is composed differently than in people of normal weight, explains the Charité in a press release the current study results.

Effects of a reduced-calorie diet studied

For the study, the researchers examined the effects of a strongly reduced calorie diet on 80 older women who were slightly to very overweight. For this purpose, the women either lost weight with a so-called formula diet (based on ready-made drinks with less than 800 kilocalories per day) under medical supervision or they kept their weight constant over a period of 16 weeks.

The test subjects were accompanied at the Experimental and Clinical Research Center (ECRC), a joint facility of the Charité and the Max Delbrück Center for Molecular Medicine in the Helmholtz Association (MDC), according to the Charité. A regular analysis of stool samples has shown “that the diet reduced the number of microorganisms in the intestines of women and changed the composition of the intestinal flora.”

Intestinal flora changed profoundly

“We were able to show for the first time how a diet with a very low calorie content profoundly changes the composition of the microorganisms in the intestine and thus has a lasting effect on the energy balance of the human host,” emphasizes Professor Dr. Spranger.

It also became clear that “the bacteria change their metabolism in order to take up more sugar compounds that are then no longer available to humans,” adds first author Dr. Reiner Jumpertz von Schwartzenberg from the Charité. You could say that a hungry microbiome is developing.

Bacteria Weight Loss?

In further experiments, the scientists transferred stool samples taken from the test subjects before and after the diet to germ-free mice without their own intestinal flora. Surprisingly, when the stool removed after a diet was transferred, the animals showed a weight loss – “more than 10 percent of their body mass within just two days,” reports the Charité. In contrast, a transplant of stool samples before the diet had no effect.

According to Professor Dr. Spranger, the results suggest that “this phenomenon can be explained primarily by a change in food absorption in the animals’ intestines.” It becomes clear here that intestinal bacteria have a decisive influence on the uptake of food.

Hospital germ with increased presence

During the detailed analysis of the stool composition, the researchers found an increased colonization with the bacterium Clostridioides difficile. This is relatively widespread and can also be found in the intestines of healthy people and animals. However, if they multiply in the digestive tract, for example after antibiotic therapy, there is a risk of severe inflammation of the intestine. Since Clostridioides difficile is a significant problem in the clinical sector, the bacterium is also known as a hospital germ.

C. difficile responsible for weight loss?

In the current study, both the test subjects who had gone through a diet and the mice that were transplanted with the corresponding human intestinal bacteria after a diet showed an increased presence of Clostridioides difficile. “We were also able to prove that C. difficile produced the toxins typical for the bacterium – even the weight loss of the animals depended on it,” explains Professor Spranger.

Despite the increased presence of Clostridioides difficile, neither the test subjects nor the animals showed clinical signs of intestinal inflammation, the expert continues. The strongly reduced calorie diet means that “a bacterium known as a hospital germ can multiply more easily and make the absorption of food through the intestinal wall less efficient – but without causing symptoms of illness.”

Can new therapy options be derived?

To what extent the asymptomatic colonization with the bacterium can impair or possibly even promote health remains unclear so far and must now be investigated in larger studies. The team would also like to investigate how the intestinal bacteria could be influenced in order to have beneficial effects on body weight and metabolism in humans. The knowledge gained could also result in possible therapy options for metabolic diseases such as obesity or diabetes.

The current “results underline the importance of the interactions between nutrition and the microbiome in modulating the host’s energy balance and illustrate the need to understand the role of nutrition in the interplay between pathogenic and beneficial symbionts,” sum up the researchers. (fp)

Author and source information

This text complies with the requirements of specialist medical literature, medical guidelines and current studies and has been checked by medical professionals.

Swell:

  • Reiner Jumpertz von Schwartzenberg, Jordan E. Bisanz, Svetlana Lyalina, Peter Spanogiannopoulos, Qi Yan Ang, Jingwei Cai, Sophia Dickmann, Marie Friedrich, Su-Yang Liu, Stephanie L. Collins, Danielle Ingebrigtsen, Steve Miller, Jessie A. Turnbaugh, Andrew D. Patterson, Katherine S. Pollard, Knut Mai, Joachim Spranger, Peter J. Turnbaugh: Caloric restriction disrupts the microbiota and colonization resistance; in: Nature (23.06.2021), nature.com
  • Charité – Universitätsmedizin Berlin: Hospital germ plays an important role in weight regulation (published June 23, 2021), charite.de

Important NOTE:
This article is for general guidance only and is not intended to be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

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Pete Alonso of the New York Mets will defend his title at the HR Festival but Vladimir Guerrero Jr. will not go

New York Mets slugger Pete Alonso announced Wednesday that he will defend his Colorado Home Run Festival title on July 12, but Toronto Blue Jays star Vladimir Guerrero Jr., who fell one home run away in 2019, said on Wednesday he will not participate in the event.

Guerrero, who is tied for the major league lead with 23 home runs, told reporters that he wanted to “take care of myself physically and mentally” to stay fresh during the second half of the season.

“I feel good physically,” Guerrero said through an interpreter. “Everything is going well. There is still a long way to go. I just want it to stay that way.”

Alonso won the Festival the last time it was held, in 2019 at Progressive Field in Cleveland. Alonso edged out Toronto Blue Jays star Vladimir Guerrero Jr. by a score of 23-22 in the final round to capture the Derby title.

There was no Derby last year due to the COVID-19 pandemic.

The 26-year-old Alonso has 11 home runs this season but has three career home runs in six games at Coors Field in Denver.

“I had a lot of fun during the first one, so I was like, ‘You know what? Let’s do it again,'” he told reporters Wednesday. “I had a great time. It’s a really special moment, and as long as I get the chance to do it, I want to do it. Because it’s something I always dreamed of when I was a kid. … It was a dream come true.”

Alonso had his cousin, Derek Morgan, pitch to him in the 2019 Derby, but instead, he will have Mets bench coach Dave Jauss as his pitcher this year, he said.

The first baseman will join Los Angeles Angels two-way star Shohei Ohtani, who shares the MLB lead with 23 homers this season with Guerrero, who will not participate in this year’s Festival.

Alonso said Wednesday that Ohtani looks “like he’s drinking stupid juice.”

“You can take it over the fence in pretty much any stadium, so it will be fun,” he told reporters.

Vlad Jr. said he decided not to attend this year’s event after consulting with his father, Hall of Famer Vladimir Guerrero.

The youngest of the Guerrero family said he will be in the Derby as a spectator.

“I’m thinking of taking my camera with the microphone on to record everything, enjoy the moment and support the rest of the guys,” he said.

Information from The Associated Press was used in the report.

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Pete Alonso of the New York Mets will defend his title at the HR Festival but Vladimir Guerrero Jr. will not go

New York Mets slugger Pete Alonso announced Wednesday that he will defend his Colorado Home Run Festival title on July 12, but Toronto Blue Jays star Vladimir Guerrero Jr., who fell one home run away in 2019, said on Wednesday he will not participate in the event.

Guerrero, who is tied for the major league lead with 23 home runs, told reporters that he wanted to “take care of myself physically and mentally” to stay fresh during the second half of the season.

“I feel good physically,” Guerrero said through an interpreter. “Everything is going well. There is still a long way to go. I just want it to stay that way.”

Alonso won the Festival the last time it was held, in 2019 at Progressive Field in Cleveland. Alonso edged out Toronto Blue Jays star Vladimir Guerrero Jr. by a score of 23-22 in the final round to capture the Derby title.

There was no Derby last year due to the COVID-19 pandemic.

The 26-year-old Alonso has 11 home runs this season but has three career home runs in six games at Coors Field in Denver.

“I had a lot of fun during the first one, so I was like, ‘You know what? Let’s do it again,'” he told reporters Wednesday. “I had a great time. It’s a really special moment, and as long as I get the chance to do it, I want to do it. Because it’s something I always dreamed of when I was a kid. … It was a dream come true.”

Alonso had his cousin, Derek Morgan, pitch to him in the 2019 Derby, but instead, he will have Mets bench coach Dave Jauss as his pitcher this year, he said.

The first baseman will join Los Angeles Angels two-way star Shohei Ohtani, who shares the MLB lead with 23 homers this season with Guerrero, who will not participate in this year’s Festival.

Alonso said Wednesday that Ohtani looks “like he’s drinking stupid juice.”

“You can take it over the fence in pretty much any stadium, so it will be fun,” he told reporters.

Vlad Jr. said he decided not to attend this year’s event after consulting with his father, Hall of Famer Vladimir Guerrero.

The youngest of the Guerrero family said he will be in the Derby as a spectator.

“I’m thinking of taking my camera with the microphone on to record everything, enjoy the moment and support the rest of the guys,” he said.

Information from The Associated Press was used in the report.

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Russian Navy practiced sinking an aircraft carrier group off Hawaii – RT DE

With twenty ships and twenty aircraft, the largest maneuver of the Russian Pacific Fleet since the Cold War took place a few days ago. With the exercise only 300 nautical miles from Hawaii, the U.S. military reacted nervously.

Under the direction of its commander, Admiral Sergei Avakjanz, the Russian Pacific Fleet held its largest maneuver in a long time. According to the press release by the Russian Defense Ministry on Monday, this took place at a distance of 2,500 nautical miles from the Kuril Islands. The US press shows, however, that the location was near Hawaii. An unconfirmed satellite image shows part of the association at a distance of only 35 kilometers from the US archipelago.

Twenty warships, submarines and transport ships were involved, including the flagship of the Pacific Fleet, Order Nakhimov, the Guards rocket cruiser Varyag, the frigate Marshal Shaposhnikov and the corvettes “Hero of the Russian Federation Aldar Zydendjanow”, “Soverschennij” and “Gromkij”. There were also twenty aircraft, including the Tu-142M3, MiG-31BM, Il-38 and Il-38N and an Il-78 tanker.

In addition to exercises in air defense and the search for enemy submarines, the sinking of an aircraft carrier group was also practiced. For this purpose, the association divided into two groups that were 300 nautical miles apart. The discovery and defense of enemy missiles was practiced as well as the attack with ballistic missiles on the “aircraft carrier group”.

In addition, an attack on important infrastructure points of the simulated enemy with guided missiles was practiced. This attack was carried out by both ships and aircraft, secured by two long-range Tu-142M3 maritime patrols. The aircraft involved in the exercise were refueled at an altitude of 5,000 meters at a speed of 500 to 600 kilometers. They achieved flight times of over 14 hours and covered more than 10,000 kilometers.

USA announces the largest military maneuver in terms of troop numbers in Ukraine and the Black Sea

According to US information, an F-22 of the Hawaiian National Guard rose twice during the exercise to intercept the Tu-142, but it never entered US airspace. In addition, an aircraft carrier group maneuver around the USS Vinson was reported by CBS Relocated to nearby Hawaii in response to Russian maneuvers.

In any case, US military commentators wondered why the Pentagon did not comment on this maneuver not only before the Biden and Putin summit, but even afterwards. In fact, the reports from Hawaii were only officially confirmed by the press release from the Russian Defense Ministry.

More on the subject – London is arming itself with new nuclear weapons and warships: “Russia is the number one threat”

Hyundai has paid 920 million for Boston Dynamics, the brand of intelligent robots that can revolutionize the automotive industry

We may be used to seeing Hyundai as a modest brand within the automotive segment, but the reality is very different. Hyundai Motor Group is an industrial colossus that has now once again made a show of strength and vision for the future.

Hyundai has become majority owner of Boston Dynamics. Yes, that start-up that became famous for creating robots that dance, do parkour or have abilities that are beginning to be scary.

Hyundai toma el control de Boston Dynamics

Boston Dynamics it already has tradition in the world. It was born in 1992 after its founding by engineer Marc Raibert, former professor of the prestigious Massachusetts Institute of Technology (MIT).

After a trajectory of exponential growth thanks to contracts and the support of the US Department of Defense (in fact its initial task was the development of naval and air combat software), Boston Dynamics was acquired by Google X in 2013. It later came under the umbrella of Japan’s SoftBank in 2017 after negotiations with Toyota and Amazon.

The idylls with the automotive world have not ended there, because just before the end of 2020 Hyundai announced its acquisition, which has now become a reality with the change of hands.

The deal has prompted Hyundai to shell out 920 million euros to SoftBank, for which the South Korean company has acquired a 80% majority stake, leaving SoftBank the remaining 20% ​​in the hands of one of its subsidiaries.

Why is Boston Dynamics interested in auto companies? The separation between technology and automotive is increasingly tenuous. Boston Dynamics has been working not only on robots capable of moving agile for almost two decades, but also doing it autonomously and with the ability to make extremely fast decisions.

This purchase puts Hyundai in an advanced position in the strategic transformation, becoming a provider of potential smart mobility solutions. A strategy that also includes advances in artificial intelligence, air mobility and smart factories.

In addition, robotics offers other types of benefits to companies like Hyundai. Boston Dynamics could help the brand create more efficient manufacturing processes, developing new capabilities for your cars of the future or making industrial work environments safer.

For its part, Hyundai will help Boston Dynamics continue to expand, create new products and contribute to the implementation and expansion of what is for now its first commercial robot: Spot. A robot that is already operating with hundreds of units spread over different industries and will be followed by the Stretch designed for warehouses and distribution centers.

Now, Boston Dynamics is very, very far from being a profitable company and its landing in real life is difficult, hence having four owners in just eight years. From Bloomberg they point out that SoftBank has had to invest at the rate of $ 150 million a year just to keep Boston Dynamics running. Today the robot factory looks more like a hot potato with overtones of reality than a reality as such.

Only with Spot for sale and selling a few units to $ 74,500 each, it is difficult to seek profitability while the rest of the models are still only prototypes. In addition, the use of all of them at the moment is limited to very specific operations, so their market is not very wide (unless you want to set up a flashmob).

It remains to be seen if Hyundai can finally find a viable and sustainable application to Boston Dynamics and that the start-up that already exceeds a valuation of 1,100 million euros will achieve get closer to the green numbers.

Software will account for 90% of innovation in cars, and the chip crisis is just a preview of what awaits us

Euisun Chung is the new man at the helm of Hyundai Motor Group and announced that in the near future reduce their dependence on cars, limiting their presence to 50% and dividing the other half between air mobility (30%) and robotics (20%).

In Motorpasión | The most powerful diesel engine in the world is called Wärtsilä RT-flex96C and it is an immense mass of 80,080 kW and 7.6 million Nm

The ‘New York Times’ warns about the great inconvenience of cheap vaccines

The New York Times, one of the most prestigious newspapers in the world, has put on the table the effect that the quality of the vaccines used to immunize the population against the coronavirus can have, which will be proportional to the economy of the countries.

In this sense, according to the New York newspaper there will be three types of countries in the post-pandemic world: rich countries that have used the most common vaccines such as Pfizer or Moderna; poor countries that do not have enough economy to immunize their entire population and a third group that will be partially protected against the coronavirus.


Easy access vaccination

The newspaper has focused on this third group since practically all the countries that have used easily accessible Chinese-made vaccines will be located. Apparently, according to the latest studies, some countries immunized with the Chinese serum are not slowing the advance of the disease.

Among the countries that relied on Chinese vaccines, in addition to China itself, are Mongolia, Chile or the Seychelles Islands, which are the territories in which The New York Times itself has carried out an investigation.

In these three countries the percentage of the vaccinated population is higher than in the United States, but this triumvirate has been among the ten countries with the worst coronavirus outbreaks. The reason, according to the American newspaper, would be the vaccines they have used.

Following the reasoning of the New York newspaper, cheapness, in this case injected vaccines, have ended up being expensive since they have not prevented new infections, especially from new strains.


“If the vaccines are good enough, we shouldn’t see this pattern,” Jin Dongyan, a virologist at the University of Hong Kong, told The New York Times.

at the heart of the nervous system

“Anatomie d’un mariage” (The Behavior of Love), by Virginia Reeves, translated from English (United States) by Carine Chichereau, Stock, “La cosmopolite”, 432 p., € 22.90, digital 16 €.

Where does therapeutic dedication end, where omnipotence and blindness begin? In his previous novel, A job like any other (Stock, 2016), the American novelist Virginia Reeves recounted, through her hero’s devouring passion for electricity, the switch from fascination to obsession. Anatomy of a marriage continues this exploration of the twists and turns of the psyche, drawing the reader into the mysteries of mental therapy.

Third figure

At the heart of the text, Edmund Malinowski, brilliant behavioral psychiatrist who has been entrusted with the management of a hospital in Montana. The task that falls to him is as overwhelming as it is exciting, since it involves in-depth reform of the treatment of mental illnesses, with the help of these alternative therapies which began, in the 1970s, to make their way in the western psychiatry. Attentive and discreet, Reeves searches the nooks and crannies of this mysterious place where Malinowski officiates: the psychiatric institution, shaped by a mixture of powerless goodwill and bureaucratic absurdities. A closed, labyrinthine place, of which even the very rational doctor perceives the spectral strangeness. “He crosses the hallway that leads to his office. He may not believe in ghosts, he always feels a more or less human presence through these corridors, the sound of his footsteps on the linoleum only mingles with the squeak of sneakers, the hammering of hooves, the scraping of chairs. that we push to put them back in their place. “

The reader oscillates, drawn first by the communicative energy of the doctor devoted to his task, then overtaken by the bitter lucidity of his lonely wife, secondary character in a heroic story that excludes him.

Unlike his patients, Malinowski has a life outside the institution, and the novel delicately interweaves the study of the psychiatric universe with that of the breakdown of a couple. Because the protagonist did not come alone to accomplish his heroic mission; he took with him his wife, Laura, a painter who followed him to this wilderness, where “The sky is so vast, so blue, that he could not describe it”. Virginia Reeves sets up a delicate alternation, where the man and the woman take control, one after the other, over the narration, in a complex and vacillating system of empathy. Indeed, if the imperturbable good conscience of Edmund is evoked in the third person, Laura tells her doubts in the first.

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NBA Playoffs: Trae Young shines with Atlanta Hawks

Trae Young led his Atlanta Hawks to the Eastern Conference finals and got himself into the minds of basketball fans with his appearances in the NBA playoffs. (Everything about the NBA)

He does not slip into the typical role of a hero who leads his team to success. On the contrary: the 22-year-old has become the villain of the league – at least when it comes to the fans.

The reasons are several. The point guard likes to commit fouls, much like James Harden of the Brooklyn Nets does. Mainly because of the two, the rules will even be adjusted for the coming season.

He also likes to celebrate provocatively away from home. In the first playoff round, for example, Young made his Hawks’ win in the series against the New York Knicks perfect with a late threesome – and then bowed to the opposing audience in Madison Square Garden.

In game two there was already a scandal when a spectator spat in the direction of the star player of the guests.

Trae Young as the villain of the NBA

But Young does not allow himself to be disturbed by such hostility – much more he seems to be literally inspired by it.

After three wins at the Wells Fargo Center in the Philadelphia 76ers, he said, “I loved it. I loved the talk, I loved everything about it. It was great.”

His statistics are also impressive. In the last five games alone, Young averaged 29.4 points. In game four against the Sixers, the Guard caused a sensation with 25 points and 18 assists. This feat was last achieved in the postseason by Tim Hardaway in 1991.

Young now has a total of twelve playoff games in the account, in half of the games the guard, who is only 1.85 meters tall, scored more than 30 points.

Young scores with self-confidence

His greatest strength is probably his self-confidence.

In the decisive win against Philly, Young missed 17 of his first 19 attempts to throw. In contrast to Sixers star Simmons, who no longer dares to throw after a bad throw, he did not let that disturb him.

Young simply used the pressure that Simmons and Co. put on him – and instead skillfully staged his teammates. At the end of the game he even turned it up again and hit important throws for the Hawks’ 103:96 victory.

“He’s fearless,” said Hawks coach Nate McMillan. “The opponents have to adjust to that. He will take a throw when he is free – regardless of how many throws he has messed up before.”

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Atlanta out of nowhere into the Conference Finals

Young himself said: “You (his teammates, note d. Red.) did the whole game plays for me. I just wanted to get through in the end and help them a bit. I know I didn’t throw the ball as well today, but it was a total team effort tonight. “

The reward for Atlanta was the first entry into the Conference Finals since 2015. Nobody would have expected that a year ago. The Hawks haven’t even surpassed 30 wins in the past two seasons.

Even when the NBA season continued with the 22 best teams at Walt Disney World in Orlando last year after the Corona break, Atlanta was not there.

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Hawks trade Doncic for Young

The franchise was then converted. With the engagements of Bogdan Bogdanović, Danilo Gallinari, Clint Capela and Lou Williams, the Hawks strengthened their core around Young, John Collins and Kevin Huerter.

Atlanta made the decisive trade on draft day 2018, however. The Hawks had pulled Luka Doncic with the third pick, but at the same time initiated a trade with the Dallas Mavericks that brought them the fifth pick – namely Young – for Doncic.

Not only fans were amazed at the exchange and in view of the rapid development of Doncic, the Hawks sometimes became a mockery of the league. While the Mavs superstar and his team had to give up round 1 this season, Young and the Hawks can even win the title.

That doesn’t mean that this makes Young a better player than the Slovenian. Doncic is more likely or more likely to become an MVP. But the Hawks have also found an ideal player for their system in Young, which is why the decision does not have to be seen as a big mistake.

Hawks and Young challenged Bucks

On Thursday night, Young will have the next opportunity to prove this in Game 1 against the number three seeded Milwaukee Bucks – but it will be an extremely difficult task.

Although the team around superstar Giannis Antetokounmpo has to struggle with offensive problems over long stretches, the Bucks’ defensive is all the stronger. In the playoffs, Milwaukee only received 102.8 points per 100 possession of the ball, which was 3.3 points better than the second-placed Phoenix Suns.

In addition, the franchise has committed the fewest fouls per possession this season, which could be a major challenge for Young, who likes to drive his opponents into cheap fouls.

Young still has his goal clearly in mind: “We’re glad we made it to the final of the Eastern Conference, but we’re not satisfied. It’s great that we’re here, but we still have a few games to win.”

It will be exciting to see how the Bucks fans greet him. But it is better not to provoke Young, the Knicks and Sixers have already learned that.

Virtual sex and with a mask, the recommendations of the NY Department of Health to take care of COVID

“Make it perverted,” says one of the recommendations of the New York Department of Health to take care of COVID at this point in the pandemic. The local health authority also recommends having virtual sex with a maskas well as getting vaccinated to make interactions in and out of the bedroom safer.

The agency calls people to explore their creativity with sexual positions and barriers that allow sexual contact, but avoid face-to-face contact with another person, especially if you haven’t been vaccinated yet.

“The virus can spread during sex because it involves close and dense breathing, as well as contact with saliva,” says the New York authority, and although there is no evidence that the new coronavirus can be contracted through sperm or vaginal fluidYes, it has been found in the semen of men who have had the disease.

To reduce the risk of contracting or spreading COVID-19 during sex, NYC Health Department Calls for Vaccination as the Best Way to Protect Against SARS-CoV-2 himself and couples who have not been vaccinated.

“Those who have been fully vaccinated (with at least two weeks after receiving the single-dose vaccine or the second dose of a two-dose vaccine) can date and sex without covering their faces”, Says the health authority. In addition, it recommends vaccination for people who tend to go to sex parties or in groups, or for those who have multiple sexual partners, sex with strangers or have a sex job.

In case you haven’t been vaccinated yet, the NYC Health Department suggests:

  • Avoid group sex and sex with multiple partners.
  • Opt for the virtual sex and practices like video dating, sexting, sensual parties by Zoom or by chat.
  • Wear a mask during sex and avoid kissing.
  • Masturbate together, respecting social distance and wearing masks.
  • Use condoms and dental coverings for oral sex.
  • Washing hands and sex toyss with soap and warm water.
  • Use hand sanitizer as much as necessary.

The New York authority also recommends thate if you have suffered from COVID, do not have sex until after three months of infection, as well as keeping a quarantine of 10 days if you have had contact with a sick person.

It also warns that the virus is found in the feces of infected people, so maintaining good hygiene is essential during intimate relationships.

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