Health

Kovalkov named a product for dinner, from which they lose weight

by

Nutritionist Alexei Kovalkov told what foods can be eaten in the evening without harming the figure.

According to the specialist, after 18:00 you can and should eat foods rich in protein.

“It’s good if you eat meat and protein products before bed. I recommend that my patients eat two egg whites. Throw away the yolks, and boil the proteins or fry them with tomatoes, garlic, dill. You can also eat it right before bed, ”says the doctor in a new video on his YouTube channel.

Kovalkov explained that scrambled eggs are rich in amino acids that stimulate the production of growth hormone, thanks to which people literally lose weight in their sleep.

“Therefore, it is not only possible to eat before bed, but also necessary, and the earlier we go to sleep at night, the more actively the body burns up to 150 grams of adipose tissue per night,” concluded the doctor.

Earlier, Kovalkov dispelled popular myths about intermittent fasting. According to the physician, people who adhere to this diet are more like a sect or caste.

The nutritionist noticed that such a diet has a number of significant disadvantages. Firstly, any diet ends sooner or later, and the person “slides down” to where he started.

Kovalkov named a product for dinner, from which they lose weight

.

Stroke signs can appear 10 years beforehand

by

Researchers have investigated whether a person’s risk of stroke can be predicted at an early stage. Which abnormalities indicate an impending event – and who is particularly at risk.

Every year around 270,000 people in Germany suffer a stroke. The risk is primarily determined by age, gender and concomitant diseases. A recent study by Dutch researchers now suggests that people long before their first stroke Show signs of it. So can the disease be predicted in the future?

For several years, researchers from Erasmus University Rotterdam have followed people who completed voluntary physical and cognitive examinations every four years between 1990 and 2016:

  • The cognitive tests included memory training and the measurement of reaction times.
  • In the physical tests, participants had to evaluate their ability to master basic activities of daily living, including shopping, cooking, cleaning or managing finances.

Study: Stroke Signs Start Earlier Than Previously Thought

For the study, now published in the English-language journal “Journal of Neurology, Neurosurgery & Psychiatry”, a total of data from more than 14,000 participants aged 45 and over was evaluated. During the study period, 1,662 participants already suffered a first stroke at an average age of 80 years.

The analysis showed that these stroke patients showed the first signs up to ten years before the disease. Above all, their cognitive performance declined significantly more than in people who did not have a stroke. The stroke patients experienced more rapid mental decline. Their ability to do everyday tasks was also reduced two to three years before the stroke.

The results are corroborated by observations from previous studies that found deterioration in cognitive abilities and everyday functioning four to six years before the stroke. According to the Dutch researchers, however, the mental signs can set in much earlier.

Stroke risk: those who are particularly at risk

According to the study, there are indications that three groups of people in particular are more likely to be affected by strokes: These include women, people with lower academic degrees and people with a gene that already has dementia is associated. After the stroke, the performance of these patients continued to deteriorate.

“The accelerated decline in cognition and daily performance before a stroke suggests that people with a future stroke suffer from an accumulation of damage within the brain years before the acute event,” said study author Dr. Alis Heshmatollah from Erasmus University in an interview with the Daily Mail.

Typical stroke symptoms at a glance
1. Visual disturbances: The restricted field of vision is typical. Those affected often overlook objects that are in their left field of vision. Spatial vision can also be affected. Double images and disorientation are the result.
2. Speech disorders: The person concerned speaks haltingly or choppily. Often syllables or letters are twisted. Total loss of speech is also possible.
3. Symptoms of paralysis and numbness: The paralysis mostly affects the facial muscles, but can extend over the entire side of the body. The cheek, mouth, or eyelids may droop. There is often numbness or tingling in the arm and leg.
4. a headache: Often times, a stroke causes bleeding in the brain. These can cause very severe headaches, nausea, and vomiting.
5. Dizziness and unsteady gait: Dizziness and a staggering gait are not sure signs of a stroke, but when combined with other symptoms, they can be warning signs.

Take warning signals seriously and take active countermeasures

According to the researchers, people at high risk of stroke could be identified if they show cognitive deterioration in middle adulthood and on an ongoing basis. The early warning signals should prompt targeted therapy. These include, for example, lifestyle adjustments (diet, exercise, smoking) or the use of medication.

One of the biggest stroke risk factors is, for example high blood pressure. If this is treated properly, the risk of stroke and dementia can be reduced.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

.

Stroke signs can appear 10 years beforehand

by

Researchers have investigated whether a person’s risk of stroke can be predicted at an early stage. Which abnormalities indicate an impending event – and who is particularly at risk.

Every year around 270,000 people in Germany suffer a stroke. The risk is primarily determined by age, gender and concomitant diseases. A recent study by Dutch researchers now suggests that people long before their first stroke Show signs of it. So can the disease be predicted in the future?

For several years, researchers from Erasmus University Rotterdam have followed people who completed voluntary physical and cognitive examinations every four years between 1990 and 2016:

  • The cognitive tests included memory training and the measurement of reaction times.
  • In the physical tests, participants had to evaluate their ability to master basic activities of daily living, including shopping, cooking, cleaning or managing finances.

Study: Stroke Signs Start Earlier Than Previously Thought

For the study, now published in the English-language journal “Journal of Neurology, Neurosurgery & Psychiatry”, a total of data from more than 14,000 participants aged 45 and over was evaluated. During the study period, 1,662 participants already suffered a first stroke at an average age of 80 years.

The analysis showed that these stroke patients showed the first signs up to ten years before the disease. Above all, their cognitive performance declined significantly more than in people who did not have a stroke. The stroke patients experienced more rapid mental decline. Their ability to do everyday tasks was also reduced two to three years before the stroke.

The results are corroborated by observations from previous studies that found deterioration in cognitive abilities and everyday functioning four to six years before the stroke. According to the Dutch researchers, however, the mental signs can set in much earlier.

Stroke risk: those who are particularly at risk

According to the study, there are indications that three groups of people in particular are more likely to be affected by strokes: These include women, people with lower academic degrees and people with a gene that already has dementia is associated. After the stroke, the performance of these patients continued to deteriorate.

“The accelerated decline in cognition and daily performance before a stroke suggests that people with a future stroke suffer from an accumulation of damage within the brain years before the acute event,” said study author Dr. Alis Heshmatollah from Erasmus University in an interview with the Daily Mail.

Typical stroke symptoms at a glance
1. Visual disturbances: The restricted field of vision is typical. Those affected often overlook objects that are in their left field of vision. Spatial vision can also be affected. Double images and disorientation are the result.
2. Speech disorders: The person concerned speaks haltingly or choppily. Often syllables or letters are twisted. Total loss of speech is also possible.
3. Symptoms of paralysis and numbness: The paralysis mostly affects the facial muscles, but can extend over the entire side of the body. The cheek, mouth, or eyelids may droop. There is often numbness or tingling in the arm and leg.
4. a headache: Often times, a stroke causes bleeding in the brain. These can cause very severe headaches, nausea, and vomiting.
5. Dizziness and unsteady gait: Dizziness and a staggering gait are not sure signs of a stroke, but when combined with other symptoms, they can be warning signs.

Take warning signals seriously and take active countermeasures

According to the researchers, people at high risk of stroke could be identified if they show cognitive deterioration in middle adulthood and on an ongoing basis. The early warning signals should prompt targeted therapy. These include, for example, lifestyle adjustments (diet, exercise, smoking) or the use of medication.

One of the biggest stroke risk factors is, for example high blood pressure. If this is treated properly, the risk of stroke and dementia can be reduced.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

.

Stroke signs can appear 10 years beforehand

by

Researchers have investigated whether a person’s risk of stroke can be predicted at an early stage. Which abnormalities indicate an impending event – and who is particularly at risk.

Every year around 270,000 people in Germany suffer a stroke. The risk is primarily determined by age, gender and concomitant diseases. A recent study by Dutch researchers now suggests that people long before their first stroke Show signs of it. So can the disease be predicted in the future?

For several years, researchers from Erasmus University Rotterdam have followed people who completed voluntary physical and cognitive examinations every four years between 1990 and 2016:

  • The cognitive tests included memory training and the measurement of reaction times.
  • In the physical tests, participants had to evaluate their ability to master basic activities of daily living, including shopping, cooking, cleaning or managing finances.

Study: Stroke Signs Start Earlier Than Previously Thought

For the study, now published in the English-language journal “Journal of Neurology, Neurosurgery & Psychiatry”, a total of data from more than 14,000 participants aged 45 and over was evaluated. During the study period, 1,662 participants already suffered a first stroke at an average age of 80 years.

The analysis showed that these stroke patients showed the first signs up to ten years before the disease. Above all, their cognitive performance declined significantly more than in people who did not have a stroke. The stroke patients experienced more rapid mental decline. Their ability to do everyday tasks was also reduced two to three years before the stroke.

The results are corroborated by observations from previous studies that found deterioration in cognitive abilities and everyday functioning four to six years before the stroke. According to the Dutch researchers, however, the mental signs can set in much earlier.

Stroke risk: those who are particularly at risk

According to the study, there are indications that three groups of people in particular are more likely to be affected by strokes: These include women, people with lower academic degrees and people with a gene that already has dementia is associated. After the stroke, the performance of these patients continued to deteriorate.

“The accelerated decline in cognition and daily performance before a stroke suggests that people with a future stroke suffer from an accumulation of damage within the brain years before the acute event,” said study author Dr. Alis Heshmatollah from Erasmus University in an interview with the Daily Mail.

Typical stroke symptoms at a glance
1. Visual disturbances: The restricted field of vision is typical. Those affected often overlook objects that are in their left field of vision. Spatial vision can also be affected. Double images and disorientation are the result.
2. Speech disorders: The person concerned speaks haltingly or choppily. Often syllables or letters are twisted. Total loss of speech is also possible.
3. Symptoms of paralysis and numbness: The paralysis mostly affects the facial muscles, but can extend over the entire side of the body. The cheek, mouth, or eyelids may droop. There is often numbness or tingling in the arm and leg.
4. a headache: Often times, a stroke causes bleeding in the brain. These can cause very severe headaches, nausea, and vomiting.
5. Dizziness and unsteady gait: Dizziness and a staggering gait are not sure signs of a stroke, but when combined with other symptoms, they can be warning signs.

Take warning signals seriously and take active countermeasures

According to the researchers, people at high risk of stroke could be identified if they show cognitive deterioration in middle adulthood and on an ongoing basis. The early warning signals should prompt targeted therapy. These include, for example, lifestyle adjustments (diet, exercise, smoking) or the use of medication.

One of the biggest stroke risk factors is, for example high blood pressure. If this is treated properly, the risk of stroke and dementia can be reduced.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

.

Blood pressure is measured for 24 hours

by

High blood pressure is often not recognized by those affected. A bracelet from the Swiss start-up Aktiia is supposed to use an optical measuring method to help measure it around the clock. A practical test.

According to a study by the Robert Koch Institute (RKI), every third person in Germany has high blood pressure. For some people with a very pronounced risk profile, the detection of high blood pressure is particularly important.

These could be high cholesterol, diabetes or heart disease in the family. A 24 hour blood pressure measurement may be required in these patients. Here there is an increased likelihood of suffering a heart attack or stroke. Or they could be affected by peripheral arterial occlusive disease (“intermittent claudication”). And there are millions in Germany too.

The Swiss start-up Aktiia is particularly aimed at this group of people, who want to use a bracelet to monitor blood pressure over a longer period of time around the clock.

Measurements without a tight cuff

The classic method of 24-hour blood pressure measurement is very stressful for the patient: every 15 minutes the cuff on the upper arm inflates, clamps off the blood flow and the blood pressure is measured. At night, the device measures every half hour. However, this measurement does not take place permanently, but at most occasionally to check the blood pressure.

Aktiia’s bracelet, which looks like a simple fitness tracker, uses a different technique. With the so-called pulse wave analysis, optical signals on the patient’s wrist are processed and the blood pressure is estimated very precisely. The inside of the bracelet glows with green light to determine how the arteries under the surface of the skin are pulsing.

This procedure is also known from heart rate monitors or smartwatches with a heart rate monitor. The Aktiia device not only counts the heartbeats, but also scrutinizes the pulse shaping with artificial intelligence.

Calibration is a bit tricky

The process was developed over 15 years by a team led by the researchers Mattia Bertschi and Josep Solà at the CSEM Tech Center (Center Suisse d’Electronique et de Microtechnique) in Switzerland. The wristband cannot do without traditional measuring technology either: it has to be calibrated with the enclosed cuff measuring device before it is used for the first time and then once a month. The practical test showed a weak point here.

The comparison between the reference cuff and the bracelet turned out to be very fiddly and only succeeded after several attempts. After all, you have a month of rest after a successful calibration. The bracelet can be worn for over a week because it only needs to be charged every nine days.

Measurement data is available in the app or via PDF export

The Aktiia system includes an app that makes contact with the cuff and bracelet via Bluetooth. In the application you can see the course in the two-hour period over the day. But you can also have weekly or monthly reports compiled, which you can also export as a PDF for a doctor’s visit.

Unfortunately, Aktiia does not allow the raw data to be exported in a spreadsheet or via the Apple and Google health applications to present it in a larger context with other data such as body weight. In the daily overview it is noticeable that every now and then an entry is missing in the two-hour period. The Aktiia bracelet only measures blood pressure when it is idle. When users do physical activity or move their wrist briskly, the measurements pause.

Conclusion: not cheap, practical if necessary

Aktiia’s bracelet that doesn’t feel very high quality isn’t cheap. It costs 200 euros or 208 euros in an installment program. For comparison: The test winner from Stiftung Warentest (2016) among conventional blood pressure monitors is available in stores for just under 40 euros. With conventional devices, however, it is not possible to keep an eye on the nightly blood pressure values ​​without being disturbed.

.

Cancer patients should be satisfied with two doses of the vaccine

by
Our readers are Telegram users
You can now follow the latest news for free through the Telegram app
Click here to subscribe

Jerusalem: On Sunday, Israel retracted part of its policy regarding the third dose of the coronavirus vaccine, saying that unlike the latest announcement, cancer patients should settle for only two doses.

On Monday, Israel began giving a third dose of the Pfizer/Biontech vaccine to patients with weakened immune systems, including people who have had heart, lung and kidney transplants and some cancer patients.

But the Ministry of Health said on Sunday that after reviewing the data of hundreds of patients in oncology departments, the “recommendation at this stage is not to vaccinate” cancer patients.

“About 90 percent of patients receiving chemotherapy developed antibodies after two doses, and the level of antibodies remained high months after vaccination,” she added in an “clarification” to health funds and hospitals that provide doses.

“In addition, vaccination may have side effects … that may affect the treatment of diseases caused by tumors,” she added.

third dose

The Pfizer and Piontech groups said they would seek permission from US and European authorities to provide a third dose of the vaccine they had developed, but the European regulator says it is too early to know if a third dose is necessary.

The World Health Organization has expressed concern that a booster dose of the vaccine may come at the expense of countries whose citizens have not yet received the first two doses.

Israel was one of the fastest countries to launch a vaccination campaign with the Pfizer/Biontech vaccine, and this helped reduce the number of daily infections last month.

I decided to proceed with a third dose in light of the evidence “that patients with immunosuppression do not develop an adequate antibody response after two doses” and after the number of daily infections began to rise again.

A spokesman for Sheba Medical Center, Israel’s largest hospital, told AFP that “dozens” of cancer patients had received a third dose since Monday.

.

Johnson forced to self-isolate on eve of lifting of restrictions in England

by

published on Sunday, July 18, 2021 at 7:39 p.m.

British Prime Minister Boris Johnson, contact case and in isolation, called on Sunday for “caution” on the eve of the lifting of restrictions linked to the pandemic in England, in the midst of the outbreak of contaminations.

The Covid-19 has killed more than 128,600 people in the United Kingdom where contamination has skyrocketed for weeks, with a total of more than 585,000 cases recorded since July 1. The country is the most affected in Europe in number of cases, exceeding the threshold of 50,000 new daily contaminations on Friday and Saturday.

Boris Johnson nevertheless assured Sunday that it was the “right time” to proceed with this major step in deconfinement, renamed “Freedom Day”, while calling on the population to be vigilant.

“Please be careful,” he pleaded in a video posted to his Twitter account in which he points to the “extreme contagiousness” of the Delta variant of the virus.

The Prime Minister is forced to self-isolate until July 26 after being in contact with Minister of Health Sajid Javid, who announced on Saturday that he was positive for Covid-19.

Boris Johnson “will continue to conduct meetings with ministers remotely” from Checkers, the country residence of heads of government, north-west London, the Downing Street spokesman said.

This spokesperson had initially indicated that Boris Johnson and his Minister of Finance Rishi Sunak, also contact case, would escape complete isolation because of their participation in a “pilot program of daily screening” which “allows them to continue to work from Downing Street “.

However, in the face of the outrage over the announcement, with the opposition denouncing a government “above the law”, Downing Street backed down and finally announced that the two men will observe their period of isolation.

Labor Party leader Keir Starmer on Twitter denounced a government in “chaos”, sending conflicting messages on the eve of the lifting of almost all remaining restrictions in England, including the requirement to wear masks or social distancing.

From Monday, teleworking will no longer be the norm. Performance halls and stadiums will reopen at full capacity, discotheques will once again be able to accommodate the public, bar service will again be possible in pubs and the number of people allowed to assemble will no longer be limited.

The mask will no longer be compulsory but recommended in transport and shops.

– “Undermining the efforts” –

This great relaxation is considered “reckless” by the Labor opposition, faced with the rise in contaminations due to the Delta variant, which is particularly contagious. The number of daily contaminations could reach 100,000 within a few weeks, by the admission of the Minister of Health.

A group of influential international scientists on Friday called on the government to reverse its decision which “risks undermining efforts to control the pandemic not only in the United Kingdom, but also in other countries”.

In addition to the infected people, millions of people, in case of contact, were asked to stay at home for ten days.

Pressure from business circles is mounting for the application used by the public health service to be revised due to the large number of people contacted, which raises fears of staff shortages preventing certain services from functioning. On Saturday, a London Underground line had to be interrupted for lack of sufficient staff in the control room.

At the borders, an easing comes into effect Monday for certain destinations.

People fully vaccinated in the UK and coming from countries classified as “orange”, including many tourist destinations like Italy or Spain, will no longer need to observe quarantine on arrival in England.

The arrivals from France will have to continue to observe a quarantine because of the “persistent presence” of cases of the Beta variant, which worries the government because of its resistance to the AstraZeneca vaccine, widely used in the United Kingdom.

.

Now they alert for lack of medicine for diabetes

by


Marcela Vázquez is 39 years old. More than two years ago he was diagnosed with diabetes and since then he has suffered from the lack of any of the medications prescribed by his doctors at Hospital Regional 180 of the Instituto Mexicano del Seguro Social (IMSS), located in Tlajomulco de Zúñiga.

However, he said that in the last six months the problem worsened with the insulin that must be injected daily.

According to him, the shortage was present at each appointment, and although the hospital gave him a voucher to obtain the medicine in another unit, it was difficult to change, since priority was given to patients from the clinics he visited.

“They would talk to me about the pharmacy when there was; however, the next appointment came and they never spoke to me. It is having to go to the pharmacy to ask questions and each way is an expense of 150 pesos for a taxi because I am also blind. It is assumed that one can call the pharmacy to ask, but I also call continuously and they do not answer, so I could save myself the taxi to not be coming and going, “he said.

At your last appointment, you received the insulin you need for 30 days, but you are afraid that the next time there will be a shortage.

Given this, he will have to measure and take care of what he eats so that his glucose does not rise, since he cannot afford the expense of 1,200 pesos that the bottle costs.

According to the latest report from the Zero Shortage organization, In the first four months of this year, diabetes was ranked in the first position of reports by shortage of medication, with 19 percent.

This represents 149 complaints issued to the association by people affected by this problem from January to April.

Then there were the patients with cancer and diseases rheumatologists, with 16% and 10% of the cases, respectively.

The Civil Hospital indicated that it has not documented reports on this problem, the Jalisco Health Secretariat affirmed that it has medicines for people with diabetes and the delegation of IMSS noted that regular rapid-acting insulin is about to arrive.

Topics

Read also

.

Doctors call an unusual symptom of a dangerous vitamin B12 deficiency

by

Today, 09:05 | author: Marat Kudeev | Photo ru.depositphotos.com

Cobalamin, known to everyone as vitamin B12, is an essential component for overall health. Doctors assure that its lack leads to the development of serious diseases. They believe that the manifestations of vitamin B12 deficiency can be found on a person’s face.

The body obtains vitamin B12 from certain foods, mostly of animal origin. It influences the efficient functioning of the nervous system and also promotes the production of red blood cells.

So, doctors report that in case of malfunctions in the nervous system, pinching may occur on the face. They manifest as pain in the area under one eye or on the forehead. The pain is characterized by its shooting appearance. Also, the pain can pass to the area of ​​the nose from the skull. It is these symptoms that indicate a vitamin B12 deficiency.

Experts say that you cannot self-medicate, and if symptoms appear, you should consult a doctor who will prescribe the necessary tests and appropriate treatment.

.

The 5 foods that strengthen immunity but go unnoticed

by

You have successfully registered
Please click the link in the email sent to

Lifestyle

The most current and interesting for your health, leisure and entertainment.

https://mundo.sputniknews.com/20210717/los-5-alimentos-que-fortalecen-la-inmunidad-pero-que-pasan-desapercibidos-1114198291.html

The 5 foods that strengthen immunity but go unnoticed

The 5 foods that strengthen immunity but go unnoticed

Are you worried about your immunity? Do you want to strengthen it? It is even possible to enjoy food at the same time. The nutritionist and doctor of biological sciences … 17.07.2021, Sputnik Mundo

2021-07-17T12:38+0000

2021-07-17T12:38+0000

2021-07-17T12:38+0000

Lifestyle

feeding

healthy food

immunity

Health

/html/head/meta[@name=”og:title”]/@content

/html/head/meta[@name=”og:description”]/@content

https://cdnmundo1.img.sputniknews.com/img/108111/89/1081118960_0:180:1920:1260_1920x0_80_0_0_5be2eb4c0c010e45335c67c7675db706.jpg

The specialist highlighted above all foods that contain vitamin C, responsible for manufacturing interferon and immune cells. A good option is black currant, as 100 grams of this berry contains 22% of the necessary daily amount of vitamin C. Vitamin A is also important for immune cells, and basil is a great source of it. The dietitian advises consuming three or four bouquets of basil a day. It can also be combined with lettuce, which, thanks to the large amount of vitamin B it contains, helps fight stress. Miroshnikov also emphasized the importance of dill for strengthening immunity. The phytoncides it contains have antibacterial properties, explained the nutritionist in an interview with the Russian channel Moscow 24. All these herbs combine well with prawns, according to the nutritionist, since these shellfish are rich in a protein that helps our immunity. So cooking shrimp with dried dill is a good idea, the specialist suggested.

https://mundo.sputniknews.com/20210714/alimentos-naturales-para-mantener-la-buena-salud-del-higado-1114091054.html

ecosystem

good data, thanks team sputnik!

0

1

2021

Sputnik Mundo

[email protected]

+74956456601

MIA “Rosiya Segodnya”

News

es_ES

Sputnik Mundo

[email protected]

+74956456601

MIA “Rosiya Segodnya”

https://cdnmundo1.img.sputniknews.com/img/108111/89/1081118960_0:0:1920:1440_1920x0_80_0_0_831fc1f77ce986fdef22c20595e39303.jpg

nutrition, healthy food, immunity, health

Are you worried about your immunity? Do you want to strengthen it? It is even possible to enjoy food at the same time. The Russian nutritionist and doctor of biological sciences Alexandr Miroshnikov explained which are the best foods for our immune system.

The specialist highlighted above all the foods that contain C vitamin, responsible for manufacturing interferon and immune cells. A good option is the black currant, since 100 grams of this berry contain 22% of the necessary daily amount of vitamin C.

Vitamin A is also important for immune cells, and the basil is a great source of it. The dietitian advises consuming three or four bouquets of basil a day. It can also be combined with lettuce, which, thanks to the large amount of vitamin B it contains, helps fight stress.

Miroshnikov also emphasized the importance of dill for strengthening immunity. The phytoncides it contains have antibacterial properties, explained the nutritionist in an interview with the Russian channel Moscow 24.
A person eats salad - Sputnik World, 1920, 07/14/2021

Natural foods to maintain good liver health

All of these herbs go well with prawns, according to the nutritionist, since these shellfish are rich in a protein that helps our immunity. So cooking shrimp with dried dill is a good idea, the specialist suggested.

.