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Maybe you don’t have one Panic attack in your life, but the reality is that there are people who have learned to live with them, or at least with the feeling that they might have one, which is almost as unpleasant. And if one of the people who recognize it is someone famous, it surprises us, but the reality is like that although many seem to be used to it for public exhibition, some You haven’t gotten it right yet.
One of the celebrities who has admitted to suffering from this problem is the actress Emma Stonebut not because the notoriety of her work exceeds her, but because she has explained it since childhood and assures that it has been happening to her for some time excess activity and energy. He also shared how acting helped him a lot to channel this hyper energy.
In various interviews, she has explained the routines she follows to avoid them and also the lifestyle she wants to pursue, which involves not paying too much attention to what is said about her. In fact, she is one of the few actresses who He has no social media and deleted his Instagram account years ago “I don’t think it was positive for me,” he said in a 2018 interview.
How Emma Stone prevents anxiety and panic attacks
Although we notice every day that people talk about it indifferently Panic and anxiety attacks However, as synonyms, they share some common symptoms They are not the same. It is true that one can feel anxiety and a panic attack at the same time, and this is the case A panic attack is usually preceded by great fear.
For example, you might feel anxiety when you think about meeting your boss the next day who doesn’t treat you right. But the panic attack would probably come the moment she calls you into the office. On the other hand, Fear is easier to channel and redirectand yet panic attacks cannot be stopped when they start.
These are Emma Stone’s practices for anticipating them and preventing them from happening:
- Write each night Before bed, bring out everything that’s inside of you without filters and without judgment. Automatic writing is a form of therapeutic writing that tracks Leave your mind empty and contain the critical voice that often resonates in our heads.
- Breathe: We’ve heard it a thousand times, but it’s truly the most effective way to regain calm in moments of extreme anxiety. It is true that once a panic attack begins there is little you can do and just wait for it to pass, but breathing is a very good way to prevent a panic attack.
- Meditate and concentrate on a mantra: The actress also said that she meditates between 10 and 20 minutes every day and that when she feels anxious, she stops and starts repeating a mantra.
What does a panic attack feel like?
A panic attack is a sudden episode of intense fear or anxiety that causes severe physical reactions that are not adapted to the current situation. The Feeling is very unpleasantYou may feel like you are losing control or have symptoms similar to a heart attack. Panic attacks can cause great anxiety. If a panic attack occurs, you can do this Feel that it is you Lose controlthat you will have a heart attack or even die.
Many people only have one or two panic attacks throughout their lives, and the problem may go away when a stressful situation is resolved. However, if attacks keep occurringIf you spend a lot of time fearing that someone else is suffering, you may be diagnosed with “panic disorder.”
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