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Did you know that certain ingredients help warm the body? A nutritionist reveals what foods you should eat in winter to survive this cold spell. We take stock.
For a few days, A cold wave is hitting France! Multiple departments are on alert due to snow and ice. And if there are tips for warming up your home, there are also tips for warming up your body! And that’s what it’s all about Eat. Instinctively, we gravitate towards fatty and savory dishes when it’s cold. If raclette can make us salivate in winter, it would make our hearts skip a beat in the middle of a heatwave.
But to warm up your body in winter, it is not necessary to devour such rich foods. In fact, popular belief says it is necessary Doubling rations in winter no longer fits into our modern society. Our accommodation is heated, so you don’t have to gain weight to stay warm in the winter. It is entirely possible to maintain a healthy diet by adding some ingredients to our body that strengthen it. And Spices are ideal for this!
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These ingredients that keep us warm
The nutritionist Raphael Gruman, Author of The Gruman Method, reveals which ingredients and foods help the body stay optimally warm in winter. The first is to bananas. In fact, this fruit naturally regulates body temperature sweet potato and by extension, root vegetables, including Beets, carrots, celery or Parsnip.
And if you don’t like these foods, don’t panic. It exists 5 spices which help warm the body, which you can easily add to your dishes. Ginger will be your ally in winter. In fact, ginger promotes blood circulation and thus helps warm the extremities (often cold in winter). “We can also quote Cinnamon because it stimulates metabolism and thus increases thermogenesis. explains Raphaël Gruman. “The same applies black pepper and cayenne pepper. Bet on too Turmeric, antioxidant and blood thinner, adds the nutritionist.
Other foods are also interesting for getting through the winter calmly. For example, Clementines (or other seasonal fruits), rich in vitamin C to strengthen the immune system. But also fatty fish which allow you to stock up on vitamin D. Without forgetting it dark chocolate and dried fruits, for magnesium intake.
With a passion for women’s news, Agathe has been decoding the latest trends for Aufeminin since 2022. Your favorite areas? Advice on psychology, nutrition and well-being, without forgetting the tips…
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