Omega 7, what are they and where to find them?

If the benefits of omega 3, omega 6 and omega 9 are no longer to be demonstrated, it is a fatty acid that is much less talked about. This does not mean, however, that it is to be avoided! Omega 7 has a bright future ahead of it and has significant health benefits. You will […]

It’s time to focus on the employee’s well-being

By Gabriela Melara – E&N Magazine The International Labor Organization (ILO) and the World Health Organization set their alarms to the maximum because in recent years The risk of having a cerebrovascular accident (+ 35%) and the possibility of dying from ischemic heart disease (+ 17%) has increased among workers. The majority of deaths registered […]

Foods that inflame your stomach at breakfast and how to avoid it

Eating a healthy diet shows and not eating it, too! And it is that, how many stomach problems do we not suffer when we eat badly? While there are certain foods that cause inflammation and gas in the stomach, there are also there are ways to prevent this from happening. The most common is that […]

Tips to take care of the health of your heart from the diet

According to health experts, cardiovascular diseases They are the main cause of mortality in Mexico, even in the middle of the Covid-19 pandemic. Therefore, nutrition specialists from the National Autonomous University of Mexico (UNAM), have offered a series of recommendations to get away from these problems. On gastrolab, on more than one occasion we have […]

Healthy Eating: Five Health Benefits of Red Bell Peppers

Green peppers are actually just unripe red peppers and since they are not fully ripe, have a bitter aftertaste, and half the vitamin C and one-tenth the vitamin A compared to its red or orange siblings. Here are five more health benefits of eating red bell pepper: Helps maintain healthy night vision Since bell peppers, […]

Healthy Eating: Tips to Lose Belly Fat Without Dieting or Exercise Routines

Losing weight in general is very different from targeting belly fat. If you have worked tirelessly to achieve a toned and healthy body, by now you should be aware that it is not an easy task. It takes dedication and determination, and it can also require a lot of sacrifices. The Abdominal fat or also […]

Anthony Fauci advises two vitamins to boost the immune system

With the COVID-19 still hanging around and in full season of colds and flu, it is more important than ever to keep our immune system working effectively to fight germs, viruses and bacteria with which it may come in contact. In an interview with actress Jennifer Garner, Anthony Fauci, The U.S. government’s top infectious disease […]

The doctor named three rules to avoid obesity

The doctor named three rules to avoid obesity Photo: Valery ZVONAREV Irina Bakhman, an endocrinologist at the Pirogov Center, CDC “Arbatsky”, told about three simple rules that will help to avoid obesity. According to her, first of all, you need to analyze your type of food and lifestyle. Moreover, the sooner the restructuring of […]