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What are the foods to avoid for those at risk Heart attack? Good nutrition is key to cardiovascular health and avoiding cholesterol problems. In Italy, the habit of snacking can be a problem despite the Mediterranean diet. The world’s most renowned cardiologists intervened to give their advice.
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The food to eliminate
Elizabeth Klodas, a cardiologist at the Mayo Clinic and founder of Step One Foods, has drawn public attention to the large amount of refined foods being consumed. Especially French fries, which everyone eats.
The risks
A specialist in the fight against cholesterol, he warned in his latest articles that this type of snack seriously threatens people’s heart health. Everyone should eliminate this type of “junk food” from their diet. “Over a year, eating just one bag of chips per day could add about 3/4 cup of salt to your body. Too much sodium can increase blood pressure, and significant weight gain can have negative effects on cholesterol and blood sugar.” Dr. says Klodas in an article on CNBC.
Other foods to avoid
The cardiologist also focuses on other snacks, such as nachos, which are usually “dipped” with cheese, ketchup or other sauces that are high in additives and low in fiber and other nutrients. A serious enemy of cardiovascular health, but an ally in possible heart attacks or similar problems.
The alternative
Dr. Klodas gives several examples of foods that can serve as alternatives. Which are:
- Hummus with green
- raw nights
- Fruit
In summary, Dr. Klodas concluded that as an alternative to unhealthy foods, you should look for options that contain whole fiber, omega-3 fatty acids, antioxidants and vegetable oils that help lower cholesterol. And as nutrition and gastronomy specialist Michael Pollan said: “If you’re hungry, eat an apple.” If you don’t want an apple, you’re not hungry.
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