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VIVA Lifestyle – Not only what you eat can affect blood sugar levels, but what you drink also has an influence. If you want to lower blood sugar, avoid sweetened drinks such as soda, packaged fruit juices, and sweet tea.
However, some other drinks can actually have a positive impact on your metabolism. Anything? Here are 6 drinks that are reported to help lower blood sugar levels Eat wellThursday, January 25, 2024. Yuk, scroll.
Normal water
Not only is it calorie-free, water also provides important blood sugar control benefits, namely hydration. Drinking water is associated with a six percent lower risk of type 2 diabetes. These are the results of a 2021 review and meta-analysis in Diabetes & Metabolic Syndrome: Clinical Research & Reviews.
Interestingly, water can increase blood volume, which promotes the release of amino acids that affect blood sugar regulation. The connection became even stronger when people switched from sweetened drinks (like soda) to water. This is because it can reduce sugar and calorie intake, helping those affected maintain a healthy body weight, which in turn can help control blood sugar.
Coffee
Regardless of whether you drink a cup of caffeinated or decaffeinated coffee, research shows that regular coffee consumption is associated with a lower risk of type 2 diabetes, according to a 2019 study in the journal Nutrients.
Why? Plant compounds called phytochemicals in coffee can support healthy cells in the liver and pancreas, which protect against fatty liver disease and maintain the function of insulin (the master regulator of blood sugar).
Remember: It depends on what you put in your coffee. You lose the benefits if your coffee contains sugar. If you don’t like black coffee without sugar, use the method of making coffee with added cinnamon recommended by nutritionists.
Black tea
According to the 2019 journal Antioxidants, tea is also associated with a lower risk of diabetes and its complications. Tea compounds may help improve insulin resistance and reduce oxidative stress and inflammation. Researchers even say that this tea component could be used to develop a product that could one day help treat diabetes.
Most research has been conducted on black and oolong teas, as well as green tea. So choose these varieties if you want to lower your blood sugar. Just like with coffee, limit added sugars, including honey. If black tea is too bitter, mixing it with chai is a good choice.
Green tea
Consuming green tea has been shown to slightly lower fasting blood sugar levels. This was captured in a 2020 meta-analysis of 27 randomized controlled trials published in Nutrition & Metabolism.
The catechins in green tea are known to block the absorption of carbohydrates during digestion. It can also improve glucose metabolism and reduce oxidative stress, all of which can help lower blood sugar.
milk
According to the 2018 Diabetes/Metabolism Research and Reviews study, the protein in cow’s milk may help reduce the blood sugar response after eating in people with and without diabetes.
These proteins include casein and whey, which can slow digestion and improve insulin response, thereby having a positive effect on blood sugar levels. However, more research is needed to determine how milk consumption may affect A1C levels (a blood test used to diagnose diabetes).
The American Diabetes Association recommends choosing fat-free or low-fat milk (which keeps saturated fat under control). Additionally, according to the USDA, milk contains about 12 grams of carbohydrates per cup of milk.
Tomato juice
A small, randomized, controlled trial published in the Asia Pacific Journal of Clinical Nutrition in 2020 examined 25 healthy women. They drank about 7 ounces of tomato juice 30 minutes before a high-carb breakfast. As a result, participants experienced a drop in blood sugar after eating compared to those who did not drink tomato juice.
Although tomato juice adds calories, the fiber in tomatoes can help slow digestion, thereby slowing the rise in blood sugar after eating. Perfect the tomato juice by adding celery sticks.
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