Why should diabetics walk for 60 minutes a day?

Exercising contributes to improving the health status of diabetics, who may be exposed to serious complications, as diabetes affects various parts of the body, such as the eyes, limbs, nerves, heart and blood pressure levels.

According to a report published on the website, Dr healthbenefitsExercising may enable us to reduce fat levels, increase muscle mass and reduce stress levels, thus contributing to lowering blood sugar levels, reducing the body’s need for insulin and protecting against diabetic foot..

Walking plays an important role in controlling disorders resulting from diabetes, such as mild ulcers and gangrene.

Here are the most important health benefits of walking for diabetics:

1. Increases insulin sensitivity

A regular walk every morning is known to increase insulin sensitivity, especially before breakfast and anti-diabetic medications.

2. Helps regulate blood sugar

Walking contributes to better blood sugar control in the body, as fatty acids are one of the factors that inhibit insulin performance, and walking can also reduce blood sugar production in the body, and helps muscles absorb more sugar in the blood.

3. Muscle strengthening

Walking helps strengthen muscles for diabetics and thus protects you from developing diabetic foot, so try to walk for at least an hour on a regular basis.

4. Maintain a healthy heart

A complication of diabetes is heart problems, so regular walking avoids the risk of blocked blood flow, and always avoids complications that are inherent when you have diabetes.

5. Burn calories

Walking for long minutes a day can burn your calories which improves diabetes levels and controls insulin hormone at normal levels.

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Now they alert for lack of medicine for diabetes


Marcela Vázquez is 39 years old. More than two years ago he was diagnosed with diabetes and since then he has suffered from the lack of any of the medications prescribed by his doctors at Hospital Regional 180 of the Instituto Mexicano del Seguro Social (IMSS), located in Tlajomulco de Zúñiga.

However, he said that in the last six months the problem worsened with the insulin that must be injected daily.

According to him, the shortage was present at each appointment, and although the hospital gave him a voucher to obtain the medicine in another unit, it was difficult to change, since priority was given to patients from the clinics he visited.

“They would talk to me about the pharmacy when there was; however, the next appointment came and they never spoke to me. It is having to go to the pharmacy to ask questions and each way is an expense of 150 pesos for a taxi because I am also blind. It is assumed that one can call the pharmacy to ask, but I also call continuously and they do not answer, so I could save myself the taxi to not be coming and going, “he said.

At your last appointment, you received the insulin you need for 30 days, but you are afraid that the next time there will be a shortage.

Given this, he will have to measure and take care of what he eats so that his glucose does not rise, since he cannot afford the expense of 1,200 pesos that the bottle costs.

According to the latest report from the Zero Shortage organization, In the first four months of this year, diabetes was ranked in the first position of reports by shortage of medication, with 19 percent.

This represents 149 complaints issued to the association by people affected by this problem from January to April.

Then there were the patients with cancer and diseases rheumatologists, with 16% and 10% of the cases, respectively.

The Civil Hospital indicated that it has not documented reports on this problem, the Jalisco Health Secretariat affirmed that it has medicines for people with diabetes and the delegation of IMSS noted that regular rapid-acting insulin is about to arrive.

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Antidepressants may help reduce serious diabetes complications

Depression and anxiety are common mental disorders among adolescents, and a pandemic such as the coronavirus disease may reinforce the current incidence of these disorders.

According to a website report, thehealthsiteDepression is a type of mood disorder, defined as sadness, loss, or anger that interferes with a person’s daily activities. People suffer from depression in a number of ways. This can cause disruptions in your regular function, resulting in wasted time and decreased production. It can also have an effect on relationships and some chronic health problems.


Antidepressants

The link between diabetes and depression

Studies show that a person with diabetes is at an increased risk of developing depression, and if you are depressed, you are more likely to develop type 2 diabetes. However, the link between diabetes and depression is not fully understood, but diabetes can cause complications and health problems. They may worsen symptoms of depression, and a new study finds that antidepressants may benefit individuals with depression and diabetes.

Antidepressants benefit people with diabetes

According to a study published in the journal Endocrine Society of Clinical Endocrinology and Metabolism It found that people with diabetes and depression who take antidepressants may have a lower risk of serious diabetes complications.

People with diabetes are more prone to depression, which increases the risk of developing complications of diabetes such as heart and kidney disease, stroke, eye and foot problems. Depression is exacerbated by diabetes due to stress, body weight fluctuations, and lack of exercise.

Study author Shi-Heng Wang of China Medical University found that people with depression and diabetes had worse health outcomes than those with only diabetes, and that repeated treatment with antidepressants may reduce their risk of problems.

For the study, researchers conducted a nationwide retrospective cohort analysis of 36,276 people with both depression and diabetes to see if antidepressants improved diabetes outcomes, and found that using antidepressants on a regular basis was linked to a lower risk of death and heart disease.

What are antidepressants?

Antidepressants are medications that can help reduce symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, depression, or mild persistent depression. They also seek to repair chemical imbalances in the brain’s neurotransmitters, which are thought to be responsible for changes in mood and behaviour.

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Mouth signs that you have diabetes

Diabetes affects the entire body, but it may also increase the risk of gum disease, teeth, and other symptoms that appear in the mouth. Studies have shown that one in five cases of total tooth loss is associated with diabetes.
Controlling blood sugar and brushing, flossing and visiting the dentist regularly help reduce the likelihood of developing oral problems associated with diabetes.
Learn about the following signs in the mouth that indicate that you have diabetes, according to the “Healthline” website.

Mouth signs that you have diabetes

Dry mouth

Dry mouth is one of the most common symptoms of diabetes; Dry mouth is caused by a low amount of saliva in the patient’s mouth, and anyone can develop dry mouth, but it is a common symptom in patients with type 1 and type 2 diabetes.
The exact causes of dry mouth are not known for diabetics, but high blood sugar levels can cause dry mouth, and some medications used to treat diabetes can also cause dry mouth.
Symptoms of dry mouth include:
1- Rough and rough language.
2- Lack of moisture in the mouth.
3- Recurring pain in the mouth.
4- Cracked lips.
5- Ulcers in the mouth.
6- Infections in the oral cavity.
7- Difficulty swallowing, speaking or chewing.

Change in the flavor of foods and drinks

Your favorite flavors may not taste as rich as you remember them if you are diabetic, so you can be sure you don’t have diabetes. Experiment with the different tastes, textures and spices of your favorite foods, but be careful not to add too much sugar to your food, trying to add flavor; Because that can also lead to tooth decay.

Oral and tongue infections

Diabetes affects your immune system, making you more susceptible to infections. One common ailment among people with diabetes is a yeast infection, called oral thrush (candidiasis).
The yeast feeds on the amount of sugar in the saliva, and it appears as a white layer covering the tongue and inside the cheeks.

Mouth ulcers and wounds

Mouth wounds may indicate diabetes

Have you ever noticed a sore or wound in your mouth that doesn’t go away completely? This could be another way that diabetes may affect your mouth.
If diabetes is not controlled, mouth ulcers and wounds last longer.

Follow more: Benefits of lemon balm for women in improving memory and mood

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Influenza vaccination apparently prevents severe Covid-19 courses

Even if the corona vaccination is currently on everyone’s lips: The spades against flu can also affect a Covid 19 disease. He could avert serious illnesses.

The Standing Vaccination Commission recommends the flu vaccination every year to people over 60 years of age, the chronically ill or, for example, health and nursing staff. These groups of people were also identified at the start of the vaccination campaign against the Coronavirus prioritized.

70 million data analyzed

Now it shows: The antiInfluenza-Piks could also have an impact on the course of the disease after a corona infection. Researchers at the University of Miami analyzed the anonymized health data of over 70 million patients and filtered out 37,000 people from the USA, Great Britain, Germany, Israel, Italy and Singapore. Everyone was on Covid-19 ill.

The filters were based on characteristics such as similar age, similar social status, gender and previous illnesses. In the case of previous illnesses, it is known that, for example Diabetes, Obesity or the lung disease COPD influence the severity of the course of the disease and these patients have a higher risk of hospitalization (admission to hospital).

Risk of emergency admission reduced by 58 percent

A distinction was made into two groups: One had received a flu vaccination at least two weeks to six months before the diagnosis of corona infection. The other one doesn’t.

The results were clear: Those who had been vaccinated against the flu had a lower risk of serious disease progression in the first 120 days after the corona infection. The risk of being taken to the emergency room was 58 percent lower than that of the unvaccinated. The likelihood of ending up in the intensive care unit was reduced by 20 percent.

And other complications of Covid 19 disease were also significantly more common in unvaccinated people. The risk of heart attacks and strokes related to corona also decreased by 58 percent among those vaccinated, that for one Blood poisoning by 45 percent. The risk of deep vein thrombosis was 45 percent higher in unvaccinated people.

Other studies with similar results

The connection between a Flu shot and an effect on the course of Covid-19 disease has already been proven in other studies. An analysis by the University of Michigan in February came to the conclusion that a flu vaccination can also protect against corona infection.

Here, data from more than 27,000 patients were filtered again. They had been tested for the corona virus between March and July 2020. 13,000 of them had influenza in the previous yearvaccination receive. 14,000 were unvaccinated. In the vaccinated group, four percent were infected with the coronavirus, in the unvaccinated group it was five percent.

Similar results were also obtained Dutch researchers and scientists from Heinrich Heine University Düsseldorf. The Michigan study also demonstrated a positive effect of the flu vaccination on the severity of the Covid disease course.

The exact connection has not yet been explored. The British newspaper “The Guardian” quotes infection researcher Peter Openshaw as saying: “One explanation for this could be that the flu vaccination stimulates the immune system as a whole and can bring about these positive effects.”

Hope for the poor countries?

And there is another aspect that the findings could be important. The flu protection could hardly be in countries in which so far Corona vaccine has arrived, help reduce the severity of the disease.

“Only a small fraction of the world has been fully vaccinated against Covid-19 so far,” explains Dr. Devinder Singh, lead author of the Miami study. His team was able to observe a connection between the flu vaccine and lower morbidity in Covid 19 patients.

“This finding is particularly significant because the pandemic is a drain on resources in many parts of the world. Therefore, our research – if validated by prospective randomized clinical trials – has the potential to reduce the global burden of disease.”

No substitute for corona vaccination

However, his colleague Susan Taghioff adds: “Even so, the flu vaccine is not a substitute for the Covid-19 vaccine and we are committed to ensuring that everyone receives their Covid-19 vaccine when possible.”

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

.

Influenza vaccination apparently prevents severe Covid-19 courses

Even if the corona vaccination is currently on everyone’s lips: The spades against flu can also affect a Covid 19 disease. He could avert serious illnesses.

The Standing Vaccination Commission recommends the flu vaccination every year to people over 60 years of age, the chronically ill or, for example, health and nursing staff. These groups of people were also identified at the start of the vaccination campaign against the Coronavirus prioritized.

70 million data analyzed

Now it shows: The antiInfluenza-Piks could also have an impact on the course of the disease after a corona infection. Researchers at the University of Miami analyzed the anonymized health data of over 70 million patients and filtered out 37,000 people from the USA, Great Britain, Germany, Israel, Italy and Singapore. Everyone was on Covid-19 ill.

The filters were based on characteristics such as similar age, similar social status, gender and previous illnesses. With pre-existing conditions it is known that, for example Diabetes, Obesity or the lung disease COPD influence the severity of the course of the disease and these patients have a higher risk of hospitalization (admission to hospital).

Risk of emergency admission reduced by 58 percent

A distinction was made into two groups: One had received a flu vaccination at least two weeks to six months before the diagnosis of corona infection. The other one doesn’t.

The results were clear: Those who had been vaccinated against the flu had a lower risk of serious disease progression in the first 120 days after the corona infection. The risk of being taken to the emergency room was 58 percent lower than that of the unvaccinated. The likelihood of ending up in the intensive care unit was reduced by 20 percent.

And other complications of Covid 19 disease were also significantly more common in unvaccinated people. The risk of heart attacks and strokes related to corona also decreased by 58 percent among those vaccinated, that for one Blood poisoning by 45 percent. The risk of deep vein thrombosis was 45 percent higher in unvaccinated people.

Other studies with similar results

The connection between a Flu shot and an effect on the course of Covid 19 disease has already been proven in other studies. An analysis by the University of Michigan in February came to the conclusion that a flu vaccination can also protect against corona infection.

Here, data from more than 27,000 patients were filtered again. They had been tested for the corona virus between March and July 2020. 13,000 of them had influenza in the previous yearvaccination receive. 14,000 were unvaccinated. In the vaccinated group, four percent were infected with the coronavirus, in the unvaccinated group it was five percent.

Similar results were also obtained Dutch researchers and scientists from Heinrich Heine University Düsseldorf. The Michigan study also demonstrated a positive effect of the flu vaccination on the severity of the Covid disease course.

The exact connection has not yet been explored. The British newspaper “The Guardian” quotes infection researcher Peter Openshaw as saying: “One explanation for this could be that the flu vaccination stimulates the immune system as a whole and can bring about these positive effects.”

Hope for the poor countries?

And there is another aspect that the findings could be important. The flu protection could hardly be in countries in which so far Corona vaccine has arrived, help to reduce the severity of the disease.

“Only a small fraction of the world has been fully vaccinated against Covid-19 so far,” explains Dr. Devinder Singh, lead author of the Miami study. His team was able to observe a connection between the flu vaccine and lower morbidity in Covid 19 patients.

“This finding is particularly significant because the pandemic is a drain on resources in many parts of the world. Therefore, our research – if validated by prospective randomized clinical trials – has the potential to reduce the global burden of disease.”

No substitute for corona vaccination

However, his colleague Susan Taghioff adds: “Even so, the flu vaccine is not a substitute for the Covid-19 vaccine and we are committed to ensuring that everyone receives their Covid-19 vaccine when possible.”

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

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Urgently see a doctor: sensations in the legs that indicate very high sugar – Belnews

  1. See a doctor urgently: sensations in the legs that indicate very high sugarBelnovosti
  2. Type 2 diabetes: four foot problems that signal high sugar“Profile” weekly magazine
  3. Experts name four signs of diabetes on the legsUfaTime.ru
  4. “Unusual” sensations in the legs may indicate type 2 diabetesMedikforum.ru
  5. Signs of diabetes: three unusual sensations in the legshttp://storinka.com.ua/
  6. View in the Google News app

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Doctors have named ways to detect high blood sugar without a glucometer

July 14, 2021 | author: Maria Solovieva | Photo pixabay.com

Diabetes is a common disease characterized by high blood sugar levels. Many people are not aware of the presence of this disease, since it does not show any signs. However, experts say that there are diabetes symptoms that need to be addressed right away.

Symptoms of diabetes are often overlooked or confused with signs of other illnesses. However, doctors assure that high blood sugar levels can be detected without a glucometer. The most common symptoms of high blood sugar are frequent urination and excessive thirst that cannot be quenched.

Also, doctors note that patients with diabetes are prone to sudden weight loss or an incredible feeling of fatigue, regardless of the load. With elevated blood sugar levels, vision deteriorates and blood clotting decreases, leading to long healing times for wounds and cuts. Also, do not ignore the manifestation of a constant feeling of hunger (even after eating), fungal infections and skin diseases, itching, psoriasis.

The sooner symptoms are noticed, the easier it will be to control the development of diabetes. Many signs may not appear for years, and diabetes will continue to develop.

Experts say that it is possible to reduce blood sugar levels through dietary adjustments. According to them, five servings of fruits and vegetables should be consumed daily. Also, we must not forget about physical activity. In this case, it is enough to start walking or cycling quickly.

Attention! The information on the site is provided for informational purposes only, and is not a call to action. Before applying any recommendations, be sure to consult with a specialist. There may be contraindications or individual intolerance.

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Threatens with amputation. Doctors explained how to recognize dangerous marks on the skin

https://ria.ru/20210713/diabet-1741153735.html

Threatens with amputation. Doctors explained how to recognize dangerous marks on the skin

Threatens with amputation. Doctors explained how to recognize dangerous marks on the skin – Russia news today

Threatens with amputation. Doctors explained how to recognize dangerous marks on the skin

With advanced type 2 diabetes, ulcers may appear on the skin. This signals a complication that can lead to amputation, said doctors from … RIA Novosti, 07/13/2021

2021-07-13T20:41

2021-07-13T20:41

2021-07-13T20:43

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MOSCOW, July 13 – RIA Novosti. With advanced type 2 diabetes, ulcers may appear on the skin. This signals a complication that can lead to amputation, according to doctors at the American Diabetes Association. The Daily Express notes that in this disease, the pancreas does not produce enough insulin or it is not processed by cells, and the peripheral nervous system is affected. Loss of sensation in the legs is a common symptom that doctors call. This, in turn, leads to ulceration. “Most amputations can be prevented by checking the feet daily, seeing a doctor regularly and wearing the right shoes,” the association explained. Other signs of foot problems in diabetics include tingling, pain or burning sensation in the feet.

https://ria.ru/20210601/diabet-1735154116.html

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diabetes, health, health – society, society, in the world

Threatens with amputation. Doctors explained how to recognize dangerous marks on the skin

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