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The Digestive comfortit’s a little bit THAT Beauty leitmotif and well-being of the moment. Numerous studies prove the importance of our balance Indoor ecosystem for the harmonious functioning of our body. Although it may seem daunting to some, it is important to be aware of the importance of the microorganisms that live in symbiosis with our organs. THE Microbiota is ours daily companion and our actions have a direct impact on his health.
If all goes well, this Bacterial population increases the function of our digestion. If something disrupts the (fragile) balance, it will Reactions can be very diverse. The sentence “We are what we eat“, perhaps never had so much meaning. In fact, despite what we already know, we are pretty adept at ingesting junk that makes life difficult for our friends, the (good) bacteria. Except we will also pay the price by sacrificing our sacrifice Digestive comfort and ours Health. This is where probiotics emerged as a new miracle solution.
Fine management of our digestive comfort
In short, probiotics make it possible to increase what we have mentioned Bacterial flora our digestive system. Neither animals nor plants, the bacteria that make it up Microbiota do one extensive work. Their effect ensures the absorption of certain essential nutrients, but also contributes more or less directly to the reduction of certain nutrients Disease risksprotect our cells from premature aging, regulate our immunityetc. In turn, we are particularly capable of eradicating them with the help of highly processed foods and chemicals of all kinds (sometimes involuntarily ingested).
And here is butyrate!
The Butyrateor Butyric acid, does not come from heaven, but from our intestines. The fatty acid has short chain is in fact a product of the Fiber fermentation in our digestive system. Yes, so he is there naturally. Of course, fiber intake is necessary to get going. Among all its advantages is the support of the Function of epithelial cells of the large intestine. They not only guarantee our digestive comfort, but also part of our immunity. But that is not all! Improved sleep, protection and strengthening of neuronal activity, reduction of the risk of cellular inflammation of the digestive system… The effects of butyrate are numerous.
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Top up with butyrate?
Best thing you can do to improve that Production of butyrateIt’s about properly feeding the bacteria that are responsible for breaking down the fiber in our food. So yes, you shouldn’t skimp on it fibers, which is actually nothing new. To us Diets Rich in fruits, vegetables, nuts and various seeds for perfect digestive comfort! However, be careful not to revolutionize your eating habits overnight. THE Butyrate is produced naturally in our body. The goal is simply that promote its production with a Rebalancing.
There are also Dietary supplements This allows them to increase butyrate levels in your digestive system. Here, too, it is better not to play the sorcerer’s apprentice. Before making deep changes, it is necessary to do this Advice from a specialist Nutrition. Probiotics or butyrate, the essential is above all a good understanding like ours Body to define that diet Who is the right one for us? more suitable.
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