1705072428
Jakarta –
Memory performance decreases with increasing age. However, this can be trained at a young age with certain habits so that memory remains sharp or even improves.
Studies by Harvard Health Publishing reported that people who practice certain habits can have memories that remain sharp into old age. Studies also show that a lifestyle with certain eating habits tends to reduce the risk of diseases that affect memory.
What habits can sharpen your memory? Below you will find a summary of various sources.
These 6 daily habits can sharpen your memory
1. Sports
Harvard Medical School notes that people who exercise regularly tend to stay mentally fit into their 70s, 80s and beyond.
Although the exact “dose” of exercise is not known, research shows that it should be performed at moderate to vigorous intensity and regularly.
Examples of light physical activity include brisk walking, jogging, stationary cycling, water aerobics and table tennis. Active activities include jogging, vigorous aerobic dancing, square dancing and tennis.
Regular exercise, even light exercise, is very important for the lungs. People with good lung function send more oxygen to their brain.
Studies also show that exercise helps build new connections between brain cells and improve communication between them.
2. Adjust your diet
Diet is also important for sharpening memory. Eating multiple servings of fruits and vegetables is known to protect memory. Plant foods are rich in vitamins, minerals and other nutrients that can protect the body from age-related damage.
A well-known healthy diet is the Mediterranean diet. This diet includes whole grains, fruits and vegetables, as well as healthy fats from fish, nuts and healthy oils.
This type of diet helps improve heart health and can also reduce the risk of memory and thinking problems later in life.
A study that followed more than 2,000 people for four years showed that those who ate the most Mediterranean diet had a lower risk of developing Alzheimer’s.
A subsequent study also showed that a Mediterranean diet can slow the transformation of mild cognitive impairment into severe dementia.
3. Have a healthy relationship
No less important than nutrition are healthy relationships with the people around us. According to experts, a good relationship can lead to a happy and fulfilling life.
Quoted from website Public Relations Society of Americasuggests an expert to evaluate a relationship in our lives.
It then analyzes which relationships provide the most value and which relationships should be improved.
In healthy relationships, brain cells can actually become hyperactive, which in turn suppresses brain circuit function and memory formation.
4. Spend your time wisely
For those of you who are busy in school, college or work, spending your time wisely is very important at any age.
For example, to have a sharp memory in everyday activities, you need to engage in cognitive activities or hobbies.
For example, bird watching because it requires processing and remembering information, or reading for pleasure (especially for at least 90 minutes) because it can strengthen memory.
In addition, experts also recommend mentally stimulating activities such as puzzles, brain games, crosswords and so on.
5. Manage stress
begin India todayManaging stress and anxiety can actually help improve cognitive function. One way to deal with stress is to take time out from your busy schedule and do relaxing activities such as listening to music, walking, or healing.
6. Get enough sleep
Many studies have shown that getting enough sleep is very important for brain health. In one day, aim for seven to nine hours of sleep each night.
Lack of sleep is often accompanied by memory loss because it affects the production of the hormone melatonin. Getting enough and restful sleep should therefore be a priority to improve memory.
Watch the video “4 “Old School” Habits That Complicate Life”
(do/twu)
#daily #habits #sharpen #memory