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There is no shortage of this nut, which is commonly consumed cooked in a certain region of the American continent.
Peanuts are generally consumed roasted. The small nut with a big effect contains lots of vitamins, minerals and fiber.
100 grams of peanuts have their full effect on the human body. In addition to these effects, you won’t believe the exponential effect of peanuts when you cook and consume them.
Cooking peanuts…
Cooked peanuts provide large amounts of potassium, calcium, copper, iron, magnesium, zinc and selenium.
With the folate it contains, it can prevent congenital disabilities and spinal damage that can occur in unborn babies.
A complete protein supplement…
Peanuts are also a complete protein supplement. Half a glass of peanuts, which are very rich in protein, covers 47 percent of your daily protein requirement. It is also effective in increasing good cholesterol.
It is beneficial for heart health…
In addition to their many benefits, peanuts can also be very effective for heart health. With the fiber and proteins it contains, it effectively balances blood sugar levels and improves heart health with the oleic acid it contains.
Helps you lose weight…
Peanuts are a good source of resveratrol. This can also be preserved by cooking. Although it has a high calorie value, it can have positive effects on weight loss and satiety.
For green peanuts that are not fully ripe, the salt can be absorbed during cooking. This makes peanuts more edible. This type of food, the peel of which contains a lot of fiber, has the ability to have a positive effect on health.
In addition, peanuts are a snack rich in healthy fats, proteins and fiber. For this reason, it is also used in many food and dessert recipes. However, the cooking method makes it easier to consume without losing its benefits. Eating shelled peanuts may be a hassle, but it is much more beneficial.
It’s also good for skin health…
Daily consumption of peanuts is important for a healthy diet. It has a protective effect against colon and stomach cancer. Nuts, which balance blood sugar, can also support skin health.
How do you cook peanuts?
What needs to be done to consume peanuts by cooking is quite simple. First wash and clean the fresh peanuts well. Break off the ends of the shells and pour them into the pressure cooker. Then you can add some salt.
It is enough to add enough water to cover the peanuts and cook them for 20 minutes. This way you can have a different snack that you can consume without losing its benefits.
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