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Published on December 27th, 2023 at 3:14 p.m., updated yesterday at 4:17 p.m.
What are the benefits of Matcha? Anna Efetova/Getty Images
This green powder from Japan is now everywhere. Matcha tea has become indispensable in cooking, cosmetics and, above all, in drinks with a wide range of properties. But what are the real benefits of matcha? Answers and consumer advice.
Does matcha green tea help you lose weight?
The health benefits of coffee are increasingly being recognized in science. But it’s not the only drink that’s really interesting for the body. Matcha tea has been on everyone’s lips for several years, especially because of its weight-loss properties. Although it does not cause weight loss, it has many benefits for the body. What sets matcha tea apart from other types of tea is its high antioxidant content, especially catechins and polyphenols. These antioxidants are known for their ability to boost the immune system, protect cells from aging, and fight oxidation. Matcha tea is used in Japan to slow down skin aging and thus maintain young and firm skin.
Which Matcha should I choose?
Matcha tea is a Japanese product that is an integral part of the tea ceremony. Tea leaves grown under a canvas, then dried and ground into a fine powder are currently only certified in Japan. Elsewhere in the world, manufacturers have the option to use any type of powdered tea and call their final product “matcha tea.”
Also read: Black, green, white… Which tea should you choose for which benefits?
To be sure that you are buying real matcha tea, you can choose a Japanese product, which can come from the Nishio or Uji regions (the most famous). High-quality matcha tea can also be recognized by its bright green color and its special herbal smell. In the mouth it is very sweet and almost not bitter. On the other hand, a lower quality matcha tea tends to be more bitter and its color is duller. In order to make the right choice, it can also be interesting to use organic matcha tea to avoid additives.
When should you drink matcha tea to reap its benefits?
In order for the effect of matcha tea to really come into its own, it is important to follow a few basic rules. In fact, matcha is rich in theine, a stimulant. Therefore, it is advisable not to consume it at the end of the day, otherwise you risk staying awake for part of the night. In general, it is advisable not to drink tea or coffee after 4 p.m., especially for people who are particularly sensitive to caffeine or caffeine.
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As with other teas, it is not recommended to drink it with meals. In fact, tea, when taken with food, tends to limit the absorption of vitamins contained in food and especially iron. It is ideal to take it in the morning on an empty stomach. In this way, it helps to hydrate and detoxify the body. Its theine content also ensures that you feel wide awake to start a new day.
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