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Written by Enas Al-Banna, Saturday, December 30, 2023, 2:00 a.m
Bleeding gums are a common oral health problem and are often an early symptom of gum disease. They are primarily caused by the buildup of plaque in the gums, which in turn can lead to inflammation and swelling of the gums, known as gingivitis.
How to stop bleeding gums naturally
According to the website pharmeasy, people may ignore bleeding gums when brushing or flossing and assume it’s normal. However, bleeding gums can sometimes indicate a serious condition.
Home remedies for bleeding gums
Simple measures can be taken at home to prevent bleeding gums. Some measures include:
1. Maintain good oral hygiene
Bleeding gums are a sign of poor oral hygiene. Gums bleed or swell when plaque builds up along the gum line. Good oral hygiene is extremely important for pregnant women.
2. Increase your vitamin C intake
A diet rich in vitamin C can boost immune system function and help prevent gingivitis, which leads to bleeding gums.
3. Increase your vitamin K intake
Taking vitamin K supplements can help relieve bleeding gums. Vitamin K is important for blood clotting and a vitamin K deficiency can lead to minor bleeding. Some vitamin K-rich food sources that you can easily incorporate into your daily meals include cabbage and kale, mustard greens, and spinach.
4. Quit smoking
When you smoke, your body’s immune system weakens. This makes it harder for your body to fight plaque bacteria that lead to gum disease. Quitting smoking can help heal gums and stop bleeding.
5. Use cold compresses
When cold compresses are applied to the gums, they can control swelling and reduce bleeding. They also help fight inflammation.
6. Drink green tea
Drinking green tea daily can help relieve bleeding gums because it contains natural antioxidants.
7. Use salt water to rinse
Since gum disease is primarily caused by the growth of bacteria and infections in the mouth, rinsing your mouth daily with warm salt water can help reduce bacteria in the gums and eliminate bleeding gums. Add salt to lukewarm water and rinse your mouth at regular intervals throughout the day for a few seconds to relieve bleeding gums.
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