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FOCUSJabar.id: Skipping dinner, especially as part of intermittent fasting (IF), has become a trend for those who want to maintain a healthy lifestyle.
With IF, the rule is to eat at certain times, for example 4:8 p.m. Requires 16 hours of fasting and 8 hours of eating.
Although it is still a controversial topic, there are three interesting benefits that you may not know about. Regarding the decision not to eat dinner, as summarized by various sources.
According to a study from the Harvard TH Chan School of Public Health, it makes sense to skip dinner after 6 p.m. May have positive effects on weight loss, especially when compared to a low-calorie diet.
In the context of IF, this diet can result in an average weight loss of about 7 pounds over 11 weeks just by eating lunch and skipping meals and snacks in the evening, according to Medium.
2. Improves blood sugar in prediabetics
A 2018 study of eight men with prediabetes showed interesting results regarding meal timing.
In this group, who only ate within 6 hours from 8 a.m. to 2 p.m., improved control of blood sugar, blood pressure and appetite was seen.
This suggests that controlling meal times may play a role in improving blood sugar levels in people at risk of prediabetes.
Also Read: Discover the Extraordinary Health Benefits of Black Grapes
3. The body can process calories more effectively
Choosing not to eat dinner can also affect how the body processes calories. This is related to the human circadian rhythm, where the body has the optimal time to process calories.
According to research, the best time to eat is no more than 8 to 12 hours a day, provided there is sunlight. Eating outside of this window can cause the body to process calories less efficiently, which can lead to weight gain.
Although this concept still needs further research, many people find that they benefit from not eating at night.
Before changing your diet, first consult a nutritionist or doctor to ensure that this method meets your needs and health status.
(Erwin)
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