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WHAT CAUSES SUDDEN SLEEP SUPPORT?
Sometimes your eyes close unexpectedly during the day and you want to sleep. This situation can prevent you from both your work and your social life. So what causes sudden sleep loss? What health problems could this be a sign of? Here are the answers…
The most common cause of sudden insomnia is inadequate and quality sleep. On average, an adult needs to sleep 7-9 hours a day. However, factors such as not going to bed at the same time every day, using electronic devices before falling asleep and working night shifts disrupt sleep patterns and lead to insomnia. Insomnia causes problems such as excessive tiredness, distraction, weakness and sleepiness during the day.
Which diseases can be a symptom?
Another reason for sudden lack of sleep is body and ambient temperature. During sleep, the body lowers its temperature, which contributes to deeper sleep. However, sleeping in an environment that is too hot or too cold affects sleep quality and leads to sleep interruptions and awakenings. According to sleep research, the ideal room temperature for sleeping is between 18 and 21°C.
Experts attribute the cause of sudden lack of sleep to diabetes…
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