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Fatima Khalil wrote on Tuesday, December 26, 2023, 6:00 am
Many people suffer from vitamin D deficiency, especially in the winter months. Vitamin D deficiency is linked to disease. In this report, we learn more about the symptoms of vitamin D deficiency and what causes it, according to the obgynal website.
Why do we suffer from vitamin D deficiency?
Many people around the world are deficient in this vital vitamin for various reasons.
First, it is difficult to obtain vitamin D through food alone. While egg yolks and some fatty fish contain vitamin D, they don’t contain enough to provide us with what we need long-term.
The main source of these essential nutrients is the sun itself
To prevent vitamin D deficiency, you should limit your exposure to the sun without using sunscreen.
Symptoms of vitamin D deficiency
Scientific studies conclude that some health problems are a clear sign of vitamin D deficiency. Symptoms of vitamin D deficiency include:
1. Hair loss
Sometimes hair falls out during times of stress, and sometimes hair loss is a sign of nutrient deficiency. Vitamin D deficiency is one such deficiency that is associated with hair loss.
2. Feeling frustrated and depressed
With the onset of winter and a lack of sunlight, the likelihood of developing seasonal depression or winter depression, which is also associated with a vitamin D deficiency, increases.
3. Weight gain
Many studies show that overweight and obese people have low levels of vitamin D, and some studies link increased belly fat to vitamin D deficiency.
If you want to lose weight, it’s time to increase your vitamin D intake, either through sun exposure or quality supplements.
4. Muscle pain
There is evidence of a strong connection between muscle pain and low vitamin D levels. If your child is experiencing growing pains, vitamin D supplements may be appropriate.
5. You lose bone mass
Vitamin D is an essential nutrient for bone health. You need enough of it to maintain bone density and integrity as you age.
Vitamin D is necessary for calcium absorption and bone formation. Loss of bone mass is a sure sign that you need more vitamin D. So get your vitamin D levels checked and start building your bones again.
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