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The Success create Seeks, it is scientifically proven. We are addicted this substance because our brain recognizes it as the source Nutrition with immediate effect. actually me simple carbohydrates (like sugar) come absorbed faster and cause a sudden increase in what is called blood sugar (glycemia). But it has negative effects on our health and can be addictive.
Sugar, industry and desire
Sugar has been used to make food tastier for centuries acceptable… but also to better preserve them. Did you know there are many? Canned food Do they contain sugar? With the advent of the large food industry, it has become almost impossible to find packaged foods without these products. Try to watch ingredient list! It is the demand and desire for ever sweeter and tastier foods that has led the market to produce more and more foods high in sugar.
What happens if you are addicted to sugar?
Anything that brings us joy and well-being can become an addiction due to a number of similar hormonal and nervous mechanisms Drug addiction. When we consume sugar, our brain releases Dopamine, a neurotransmitter that produces feelings of joy and satisfaction. This reward mechanism creates a connection between sugar consumption and well-being, which can lead to a type of addiction.
In addition, there are significant fluctuations in the amount of circulating sugar hormonal responses to insulin associated with the persistent feeling of hunger. Refined sugar, like that found in many processed foods, is quickly absorbed into the body and causes blood sugar spikes followed by a sudden drop. This can lead to a I feel tired and the desire to eat sugar again to regain lost energy. This cycle of ups and downs can contribute to thishabituation and other Sugar cravings.
The vicious circle of Sugar addiction“Promotes the continuous search for foods high in sugar, leading to what we call “cravings” or the uncontrollable desire for a “dose.” There are also several reasons psychologically that lead to the triggering of this mechanism; often comes from necessity Fighting boredom feeling more energetic or it can be triggered by traumatic and painful events. Some studies suggest that regular consumption of large amounts of sugar may alter appetite regulation mechanisms in the brain, leading to increased appetite and cravings for sweet foods.
From one point of view evolutionaryHumans are genetically predisposed to search eat sweets Because historically, sweet foods were relatively rare in early human diets. This made sense because sweet foods like ripe fruit provided a concentrated source of energy that could help get through times of food shortages.
In our society, easy access and abundance of sugary foods has led to excessive sugar consumption, which can have negative health effects such as:Weight gainthe increased risk of Cardiovascular diseases and that Type 2 diabetes.
How “sweet” are foods?
To identify the “sweetest” foods we can relate toglycemic index (I G). This is a system for classifying foods based on the rate and extent of rise in blood sugar (blood sugar).
The maximum reference value is sugar (and white bread), which is equal to 100. The higher the glycemic index, the faster the rise in blood sugar (glycemic peak). The GI can therefore provide an indication of the speed at which a food is digested and absorbed, as well as blood sugar levels in the two hours following a meal.
Here are some examples of foods with a high glycemic index:
- The Success it has one of the highest glycemic indices. It is found in many desserts, sweet drinks and processed foods.
- The Pain knows It has a high glycemic index. It is better to opt for whole wheat bread or whole grain cereals, which have a lower glycemic index.
- The potatoes, especially boiled or boiled ones, have a high glycemic index. Sweet potatoes may have a slightly lower glycemic index than white potatoes.
- The white rice It has a high glycemic index. Choose brown rice, which has a lower glycemic index and provides more fiber and nutrients.
- THE Grain Since sweet breakfast, especially those high in sugar, can have a high glycemic index. It’s best to opt for unsweetened or low-sugar whole grain products.
- The soft drinksEnergy drinks and concentrated fruit juices often contain a lot of sugar and have a high glycemic index.
- THE CakeIs Cookies Heh Bakery products foods that contain large amounts of refined sugar have a high glycemic index.
The glycemic index of a food varies depending on many factors. For example the ripe fruit It is sweeter (higher GI) than unripe fruit. Have you ever noticed that slightly “straight” fruits are sweeter? Another example is this Cooking method; To be overcooked noodles It has a higher glycemic index than al dente. The GI may also depend on the association with other components of the diet such as fats, proteins or fiber.
How much sugar do we need according to the WHO?
According to the World Health Organization, sugar consumed during the day should cover a maximum of 10% of total calories. It is important to clarify that in a healthy and balanced diet no food should be demonized as long as it stays within the ranges present in the diet. Healthy Eating Guidelines.
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