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Coughing, a natural reflex of the body, can be triggered by various factors such as respiratory infections, allergies or even irritation from smoke or pollution.
Although coughing is often the body’s way of getting rid of irritants, it can be uncomfortable and annoying. Let’s delve into the world of natural remedies, an ancient approach often used to relieve coughs and maintain balance in our bodies.
Origin of cough: a defense mechanism of the body
Coughing is an essential defense mechanism of the body. It occurs when the airways are irritated, triggering a series of reflexes aimed at expelling unwanted substances. The causes of coughing are varied and range from respiratory infections such as colds and flu to allergies and exposure to irritating particles in the air. When the respiratory system detects irritation, the brain sends signals to trigger coughing, a process to eliminate these irritants. However, coughing can become a persistent problem, often requiring intervention to relieve symptoms.
Natural cough medicine: the benefits of honey
Honey has long been known for its calming and health-promoting properties. Honey can be used in a variety of ways as a natural cough medicine. It is often recommended to mix a tablespoon of honey into a cup of hot water or tea. This hot drink soothes a sore throat and reduces the frequency of coughs. Honey also has antibacterial and antiviral properties, increasing its potential as a natural remedy.
The essential ginger: a natural cough medicine
Ginger is a versatile ingredient that has been proven to be a natural cough suppressant. It has anti-inflammatory and antioxidant properties that help soothe throat irritation. Preparing a ginger infusion is a popular way to benefit from its beneficial effects. Simply boil ginger slices in water, add honey to sweeten the taste, and drink this soothing drink. Ginger also has an expectorant effect, promoting the elimination of mucus and thus reducing the frequency of coughs.
The effectiveness of hot water steam
Inhaling hot water vapor is an ancient and effective method of relieving coughs and clearing the respiratory tract. Adding a few drops of eucalyptus or peppermint essential oil to hot water and then inhaling the steam can help clear sinus congestion and soothe an irritated throat. The hot steam also helps to moisten the airways, reducing irritation and coughing.
Natural cough medicine: the benefits of thyme
Thyme is an aromatic herb with multiple benefits, including cough relief. Thanks to its expectorant properties, thyme facilitates the excretion of mucus, helping to reduce the frequency of coughing attacks. It can be consumed as an infusion by infusing thyme leaves in hot water. This herbal drink provides natural relief while promoting respiratory health.
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