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KOMPAS.com– Park Min Young loses up to 37kg for the role and doesn’t want to recommend her diet method to other people.
Park Min Young actually lost weight for her role in the drama Marry My Husband.
The motivation for this decision was her character Kang Ji Won, who was portrayed as a cancer patient at the beginning of the drama.
In order to truly convey her patient image, Park Min Young is committed to strict weight loss.
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The method that Park Min Young uses in her diet also surprised many people.
Namely by reducing food intake and avoiding ionic drinks.
As a result, Park Min Young’s thin body actually worried her fans.
In the drama, Park Min Young looks emaciated and thin.
Park Min Young strongly emphasized that she “definitely does not recommend” this diet method.
“Considering my age, I also had doubts about whether I could infuse that spirit into my character,” he said.
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“For the last time, I have decided to seriously reconsider everything and commit to it with great determination,” Park Min Young continued.
According to a Korean medical journal, extreme dieting practices such as: B. a severe restriction of food intake can have various negative effects on health.
Although short-term weight changes may be noticeable, there are long-term risks such as muscle loss, hair loss and constipation.
Particularly noteworthy is the fact that a decrease in muscle mass can lead to a reduction in basal metabolic rate.
Therefore, even small amounts of food can easily lead to weight gain.
Park Min Young’s recent weight change for a project isn’t her first attempt in this direction.
Previously, Park Min Young also went on a diet especially for her role as Kim Mi Soo in the tvN drama “What’s Wrong with Secretary Kim”.
“For several months, I exercised and ate chicken breasts every day to reduce body fat and increase muscle strength,” he said.
This was considering the fact that her character is a secretary by profession, which is why she tried hard to perfectly embody the office appearance shown in the drama.
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