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Sometimes we think that there is no fruit that contains more vitamins than the orange. Well, think again! There is a much less well-known and widely used variant that contains much more vitamin C and is said to be particularly effective in strengthening the immune system, which is often weakened in winter. This is the rose hip, which is nothing but the fruit produced by rose hips.
As explained Marmitonlike the strawberry, the Cynorrhodon is actually considered a “false fruit” because the true fruit of the rosehip is the seeds found inside the rosehip. It is also called “itchy hair” due to the stinging hairs that cover its outer shell. This fruit, full of health-promoting properties, is characterized by its mild and sweet taste, but also by a very long list of nutritional values.
An ultravitamin fruit that is good for health
Nevertheless, according to our colleagues, the rosehip consists of no fewer than eight essential amino acids, vitamin C in very large quantities, but also vitamins A, B1, B2, B3, K and E. It is also “an excellent source”. of minerals and trace elements that are important for the proper functioning of the body, such as calcium, phosphorus, potassium, magnesium and iron. So many elements give this fruit strong antioxidant properties, recognizable by its orange-red color. But its greatest quality is above all its incredible concentration of vitamin C, as it contains almost as much as it weighs. Several scientific studies have shown that rose hips can provide 20 times more vitamin C than oranges.
To consume raw rose hips, you must first remove the achenes by cutting the fruit in half lengthwise before scraping off the achenes (which are covered in hairs) and removing the black part. Otherwise, it can also be enjoyed in jam, cakes, juices or even soups.
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