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researchers, “Increasing consumption of plant proteins in middle age contributes to the health of women as they age.” discovered.
If you want to age healthily, research shows protein intake should be an important part of your diet.
MORE THAN 48 THOUSAND WOMEN PARTICIPATE
This study is based on data from more than 48,000 female healthcare professionals. “Women who consume large amounts of plant protein are more likely to age healthily in middle age.” found it.
American Journal of Clinical NutritionAccording to the latest article published in the study, From 1984 to 2016 long-term, meeting every four years Nurses Health Study based on survey data.
Healthcare professionals participating in the research Aged between 38 and 59 in 1984 and was both physically and mentally healthy at the start of the study.
It plays an important role in the health of older people
According to the latest article, survey data was used to calculate protein intake, including how often people ate certain foods.
Because protein intake plays an important role in maintaining the health of older people.
Survey results showed that plant protein intake benefits the physical and mental health of older adults.
However, it is important to note that the latest study is observational in nature and therefore identifies links between protein intake and healthy aging and does not provide evidence of cause and effect.
The researchers only looked at a specific population group, namely (predominantly white) female healthcare workers.
This suggests that the results are not generalizable to other population groups.
“IT PROMOTES LONG LIFE…”
The researchers said the study adds to the evidence on the role of proteins in healthy aging and provides specific insights into the importance of protein nutrition in middle age.
Lead author of the study and the US Department of Agriculture Human Nutrition Research Center on Aging‘Why Andres Ardisson Korat, “We observed that people who consumed protein in middle age had better health as they got older.” said.
Korat continued his words as follows:
“We also found that the protein source matters. Consuming most protein from plant sources in middle age, as well as a small amount of animal protein, appears to promote good health and longevity…”
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