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Verified on December 28, 2023 by Alexane Flament, Editor
The leek is the symbol of this time of year when we look for comfort on our plate! Leeks belong to the same family as onions and garlic. Also, did you know that France is the leading leek producer in Europe?
In winter there is nothing better than a good leek soup to replenish your vitamins and energy! Its mild taste and health benefits make it the ideal choice to brave the harsh winter days!
Yes, leeks are a resilient vegetable that can be found on market stalls all year round! In addition, it is the ninth most consumed vegetable in France! The unexpected benefits up close!
Leeks have lots of antioxidants
Leeks contain antioxidants like quercetin, which can help protect cells from oxidative damage. Leeks are rich in nutrients, vitamins and minerals!
In addition, leeks are particularly rich in vitamin A (beta-carotene), vitamin K1 (good for heart health) and vitamin C (good for immune system health).
Leeks also contain a good source of manganese, which can help relieve premenstrual symptoms and support thyroid health!
Leeks promote healthy digestion
Leeks are rich in soluble fiber, which feeds the beneficial bacteria in the gut! These bacteria help reduce inflammation and promote digestive health. Leeks support the proper functioning of the digestive system.
Leek strengthens the immune system
Their vitamin C and K content helps strengthen the immune system and maintain bone health. Leeks are also rich in antioxidants. Some studies suggest that it can protect your body from disease.
Leeks promote weight loss
The fiber and water in leeks promote satiety, prevent hunger and make losing weight easier! In addition, leek is a very low-calorie vegetable.
Leeks can be a healthy addition to a balanced diet and support weight management!
Leeks promote heart health
Leeks are part of the Allium family, a family of vegetables that also includes onions and garlic! Several studies have shown that allium is associated with a lower risk of heart disease and stroke.
Additionally, leeks contain beneficial compounds that can reduce inflammation. For example, kaempferol in leeks has anti-inflammatory properties.
In addition, leeks are a good source of allicin and thiosulfinates, which are sulfur compounds. These sulfur compounds found in leeks can help regulate blood pressure, thereby promoting cardiovascular health.
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