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Skin is a mirror of our mental health. We know that beautiful skin and taking care of it make us more confident.
Two square meters. Three kilos. The skin is one of the seven vital organs. He’s even the biggest. The boundary between us and the outside world, of the same embryonic origin as our brain, our fleshly shell is the first to be influenced by our way of life. And when things aren’t going well, you notice it. In addition, our new eating habits have a direct impact on this. We notice that the skin of vegans who lack animal proteins ages faster. Too much sugar and dairy products cause pimples. Not to be forgotten are alcohol, tobacco, UV rays, environmental pollution, unsuitable cosmetics and the microbiota. That of the skin, but also that of the intestines. All organs communicate with each other and intestinal inflammation causes skin problems. When everything goes well, it is visible: the skin shines, has a firm texture, a beautiful pink hue and feels soft. What social networks call healthy shine. To get it, you have to go back to basics. By maintaining a subtle balance between cleansing and protection.
Cleanse your skin
Aurélie Payen has been the head makeup artist for over twenty years and works on the set of the series Emily in Paris. She is also an ambassador for Foreo, a medical-grade silicone makeup remover brush that won one of our Feel Good Awards. To improve the quality of her work with celebrities, she has worked a lot on the concept of makeup removal and likes to repeat: “Teach your daughters to remove makeup like you brush your teeth!” Just take them with you in the morning a spray of thermal or floral water, if it is dry, with an oil, if it is greasy, rinse well with lukewarm or cold water. When we apply makeup in the evening, we cleanse our skin twice. We first remove the make-up and then cleanse the skin. Always with oil or with balm, very popular this season. Rinse well with lukewarm water, then rinse with cold water and pat dry with a towel. Without rubbing.
Also read Makeup Removal: Eight Mistakes Almost All of Us Make
Another secret: stimulate oxygenation and microcirculation through facial massage. Of course with your hands or with a Gua Sha. Facialist Sophie Carbonari prefers it to roles because you can control the pressure. Always from the inside out and from bottom to top. Cyrille Telinge recommends making your skin sweat. How ? Ideally when doing sports, but otherwise in the sauna. The traditional or infrared, like the Iyashi Dome. From time to time a night peeling and a skin treatment. Either a night or a day without cosmetics. To be modulated depending on nature, needs, season…
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Vitaminize it well
It’s no coincidence that we’re seeing more and more vitamin C serums on the market. In the morning, under your cream, as a treatment or every day, it remains the star of radiance and a super antioxidant shield, especially since we know how to stabilize it. Among other things, it also fights pimples, relieves inflammation and stimulates collagen production. The skin will also love Manuka therapy: healing, purifying, regenerating, anti-inflammatory, moisturizing… Manuka honey is known for its exceptional properties thanks to its active ingredient Methylglioxal or MGO, an extremely effective antibacterial agent, both on the skin. than ingestion, for the ENT or digestive area. As a mask, it fights all skin inflammations. Botanists’, an independent French brand, offers an in and out version.
Check out the photos in Slideshow04
Check out the photos in Slideshow04
#action #plan #radiant #complexion