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One of the most common questions for nutritionists is how to behave at the table on the holidays. It is known that the Christmas and New Year holidays are full of events and conviviality where one can relax carefree When you sit at the table with relatives and friends, everyone, young and old, exaggerates a little.
I always advise my patients to enjoy these moments of serenity while trying to moderate themselves
In the period before and after the holidays, increased energy consumption due to more physical activity and walks
outside. In fact, fasting is not always the best solution and must be assessed individually.
We must always remember that gaining weight is not about a few days of extravagance;
They get fat as the extravagance continues over time. Therefore, it is important to change your style
Life that must be preserved in the long term.
We must view the nutrition journey as a nutritional education journey that teaches us to eat a healthy and balanced diet to stay healthy and fit in the long term. in short, one
Opportunity to finally change the old habits that are responsible for the situation in which we find ourselves
found.
On the other hand, if we want something to change, we have to step out of our comfort zone. This is exactly why the path was born Diet, not dieta non-grammatical path aimed at people with physiological conditions and aimed at teaching how to properly balance meals without using the much hated “scale”.
What is that specifically? An ungrammatical nutrition plan with many balanced examples of breakfasts and snacks/snacks (so for every taste and palate) and two methods that teach you to balance meals with practical and generic references (like the plastic jar), which is even very useful is when you are not at home or have little time to cook.
It is the method that I use in everyday life and that I would like to make available to my parents
Patients, and for a limited time also to all the people who have contacted me over the years, but for
logistical reasons cannot reach me and I am ready for a conscious life change; And
is therefore aimed at everyone who wants to learn to eat healthily and with real food, balance meals and eat
you feel fitter and more energetic.
I talk about real food because it has become normal to eat packaged and canned foods
so-called “junk food,” easy to find and use, but what makes us addicted
Foods with high calorie density and low nutrient absorption, but rich in substances that have a
It greatly impacts the reward system at the brain level, reinforcing the role in an unhealthy way
hedonistic towards food.
In fact, these products have a high concentration of salt, sugar, glutamate, flavors and fats that increase the release of dopamine at the level of the nucleus accumbens, the seat of the limbic system associated with addictions and their reward mechanisms and therefore with the addiction Comfort food is one of those foods that one can seek refuge in to gain a sense of satisfaction.
In these years of work, I have found that it is one of the most difficult things for people today
eat without having to resort to packaged foods and substitutes and this situation will lead us to this
Path of no return if the direction doesn’t change. Nowadays, eating healthy and real food, i.e. real food, has become synonymous with “diet”, while eating junk food has become the norm;
The important thing here is to raise awareness, reclaim your life and find strength and freedom
Vitality that results from hormonal balance and not only allows us to feel more energetic and fitter
form, but also to improve our mood.
On my website: www.mgb_nutrizione.it in the section “Diet, not diet”Curious people can read all the information about this route and find out if it is suitable for them. It should be specified that this is a path suitable for non-pathological people and therefore does not require an appointment at the studio.
Happy holidays everyone
Dr. Maria Grazia Buttu – nutritional biologist
Tel:3882564360
Email: [email protected]
Instagram: mgb_nutrizione
Website: www.mgbnutrizione.it
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