Processed meats and sugary foods and drinks aren’t correlated with the same risks as ultraprocessed whole grains, for example, said lead study author Dr. Mingyang Song, associate professor of clinical epidemiology and nutrition at Harvard’s TH Chan School of Public Health.
The Impact of Ultraprocessed Foods on Health
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study. However, not all ultraprocessed foods have the same impact on our health. Processed meats and sugary foods are not correlated with the same risks as ultraprocessed whole grains.
Diverse Categories of Ultraprocesssed Foods
It is important to note that ultraprocesssed food is a diverse category. While certain processed meats and sugar-sweetened or artificially sweetened beverages may increase health risks, other types like cereals and whole grain breads can provide beneficial nutrients such as fiber, vitamins, and minerals.
“Cereals, whole grain breads…contain various beneficial nutrients like fiber, vitamins and minerals…On the other hand, I do think people should try to avoid or limit the consumption of certain ultraprocessed foods…” – Dr. Mingyang Song
The Importance of Overall Dietary Patterns
A healthy diet involves maintaining an overall dietary pattern that prioritizes colorful fruits and vegetables along with whole grains. While it’s crucial to be mindful of consuming low levels of food additives found in some processed foods, it’s equally essential to consider nutritional content when indulging in ultraprocesssed choices.
“If you are worried about food additives…be mindful of the nutritional content”
A Balanced Approach
It is crucial to strike a balance when consuming ultraprocessed foods. While some foods may contain beneficial elements, excessive intake can undermine their benefits. For instance, although fruit juice contains vitamins and antioxidants, excessive consumption leads to high sugar levels that overshadow its nutritional value.
“A particular food is not either good or bad…the balance between the two may depend on how much you eat.” – Dr. Peter Wilde
Exploring Further Research
Further research is needed to understand the specific components within ultraprocessed foods that may affect health outcomes significantly. By examining food additives, emulsifiers, and flavors present in these foods, governments and institutions can develop more informed regulations.
The recent 30-year observational study highlights the importance of the quality of an individual’s overall diet in relation to reducing the risk of death. Although concerns exist surrounding ultraprocessed foods, maintaining a generally healthy diet remains paramount in determining long-term health outcomes.
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New Study Shows Different Impacts of Ultraprocessed Foods on Risk of Death
Using AI technology to accurately diagnose the cause of vestibular disorders
HCMC – At 2:00 a.m., even though she was very tired, Ms. Cham still couldn’t sleep. Her headache and dizziness made her see everything around her spinning around… She suffered from vestibular disorder.
Using AI technology to diagnose the cause of vestibular disorders. Photo: Phong Lan
Ms. Van Thi Cham (58 years old, living in Go Vap district, Ho Chi Minh City) has been diagnosed with vestibular disorder by a doctor for 10 years now. According to Mrs. Cham, every time the weather is hot or it suddenly rains, her head hurts like a hammer.
There were times while walking on the road, before her eyes suddenly everything was spinning and her body was sweating profusely. She often holds her head with her hands and massages herself to stabilize the above symptoms. Taking medicine all year round is the way she is applying it.
“I’m scared and haunted. Sleep and eat not well. Lose health. I went to see a doctor for depression and took sedatives,” Ms. Cham said.
Vestibular disorder is a fairly common disease today, most patients accept living with it.
Master Doctor CKII Tran Thi Thuy Hang – Head of Ear, Nose and Throat Department, Ear, Nose and Throat Center, Tam Anh General Hospital said, to find definitive treatment methods for patients with vestibular disorders, Vestibular function measurement software combines AI technology with 18 pre-programmed measurement methods, accurately diagnosing the cause of vestibular disorders, eliminating other causes of dizziness.
This method also helps doctors detect, classify and evaluate the level of vestibular disorders for proper diagnosis and treatment. Compared to traditional methods, this technology only checks once to help determine the exact cause of the disease.
The patient wears special glasses with a camera attached, which records and analyzes eyeball movements to determine whether the type of nystagmus is due to causes in the ear (peripheral vestibular disorder) or in the brain (vestibular disorder). central family).
The patient is tested for vestibular eye movements, checks head impulses, analyzes vestibular reflex function of the 6 semicircular canals through the vHIT EyeSeeCam system, and positioning tests to analyze nystagmus in the eye. postures.
After accurately determining the cause of the disease, the patient is performed vestibular rehabilitation exercises (TRV) applied in the treatment of peripheral vestibular disorders caused by ectopic tympanic stones, helping to reposition. otoliths.
The system is programmed with difficult angles, suitable for each position of the different semicircular canals, suitable for each disease condition and all ages. The high success rate helps much more than traditional treatments.
Dr. Hang recommends that, to limit recurrence, patients should limit sudden changes in position; Do not use medicine arbitrarily; Do not take vestibular suppressants for a long time as this will make the disease worse; Do not arbitrarily abandon treatment; Regularly practice vestibular rehabilitation physical therapy exercises at home as instructed by your doctor; gentle exercise; Limit tension and stress.
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Using AI technology to accurately diagnose the cause of vestibular disorders
Small holes in the lawn overnight? You can do that
Are you taking a leisurely stroll through your garden in the sunshine and suddenly notice that there are holes everywhere in the lawn? There was no sign of it the day before! What animal could be responsible for leaving small holes in the lawn overnight?
Foto: Jus_Ol/ Shutterstock
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When asked this way, the question cannot be answered. Because they can be different animals. You can tell which one exactly by the size and shape of the hole. How can you actually refill these? And what’s the point if the animal is still in the garden?
Which animal is to blame?
Foto: hydebrink/ Shutterstock
How do you know who is causing the holes in the lawn? Sometimes you can tell by the type of hole, other times you have to be patient and observe. According to My Beautiful Garden, the following identifying features can be distinguished:
Rodents cause small holes in the lawn overnight
Foto: Chamois huntress/ Shutterstock
You can quickly tell whether it is a rodent by the size of the hole. It is larger than that of insects, for example, because mice etc. have to fit through it. Take a closer look:
The hole is approx. 2 cm in diameter. It is located directly and freely on the surface and leads deep into the ground
→ This is probably a shrew or a field mouse.
You find a mound of earth, push the loose earth aside and you discover the hole in the ground
→ Yes, the mole seems pretty obvious and everyone can probably recognize a molehill. But the vole can also be responsible for sputum. But in their case the hill is smaller. You can find out what you can do against moles here.
Photo: Maksim Safaniuk/ Shutterstock Large hole (larger than mole holes) the grass is trampled around it
→ These are most likely rabbits or hares. Their presence can often be recognized by the eaten plants in the area around the burrow.
Holes of 20 cm diameter No ejection
→ Rats could have nested here. Unfortunately, destruction must be considered here as they are associated with disease transmission. An exterminator can provide you with advice and support. You can also try these tips.
Insects also make small holes in the lawn
Foto: Tunatura/ Shutterstock
Some insects also throw out soil material, for example ants. With them the distribution looks as fine as sand. If the sputum looks like small piles of feces, it is an earthworm that has fought its way through the lawn.
Crickets dig small holes that run at a very downward angle. Holes in the lawn that run straight down and are the same size as those of the crickets are usually spider burrows. Various species of bees also build underground, such as sand bees and solitary bees.
If you really want to know what it is, you can also take some time and observe the hole. Bees are in constant motion, so you probably won’t have to wait long to see them fly out or in here.
Even crickets crawl out the door when the weather is nice. They enjoy the warm sun directly in front of their hole and quickly disappear as soon as they sense danger.
Photo: Petr Ganaj/Shutterstock
Can birds be to blame too?
However, they quickly recognize this because they are shallow holes. They arise when our feathered friends peck at the ground and look for food. Their beaks are not very long, so they cannot penetrate deep into the earth.
How to fill holes in your lawn
You can repair the holes in the lawn if they bother you and it’s not that difficult. However, the first thing you have to do is, of course, eliminate the cause. If you simply filled the holes in the lawn, the animal or insect would simply clear a path through the soil again.
Insect holes are quite inconspicuous and do not need to be filled. This happens on its own in a very short time. If you want, you can fill larger rodent holes with soil (but this would also happen on its own over time). If there are unsightly, bare spots in the lawn, you can also reseed. Beforehand, loosen the affected areas by piercing the soil several times with a spade. If the holes are deeper than five centimeters, it is recommended to fill them with humus before sowing the lawn seeds.
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