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Enas Al-Banna wrote on Friday, January 5, 2024, 9:00 am
Not all types of cholesterol are bad for the body. There is a good way that the body needs to build new cells. It also plays a role in essential hormones in the body. Although it is a good factor for overall health in the body, the excessive presence of cholesterol can lead to many serious health problems including heart block and stroke.
Maintaining good cholesterol levels is important for maintaining a healthy heart and overall health. According to healthsite, there are medications that a doctor can prescribe for high blood cholesterol, but you can also lower blood cholesterol with simple drinks at home.
Raspberry juice to lower cholesterol
Berries are rich in antioxidants and fiber, which are known to lower cholesterol levels. To make a good cup of fresh berry juice, you will need one cup of mixed berries (frozen or fresh), one cup of unsweetened almond milk, one banana and half an avocado. And a squeeze of lemon.
Turmeric to reduce high cholesterol levels
Turmeric contains curcumin, which is rich in antioxidants and other anti-inflammatory properties. When added regularly to your diet, turmeric can help your body get rid of excess bad cholesterol in the blood, thereby promoting heart health. When you mix turmeric with fresh ginger it can become a powerful anti-inflammatory agent with cholesterol-lowering properties.
Green leafy vegetable drink
Making a cup of juice from green winter vegetables will help your body reduce blood cholesterol levels. Simply mix spinach, banana, avocado, a cup of berries and a cup of unsweetened plant milk. These fruits and vegetables are packed with fiber and antioxidants, which are known for their ability to lower harmful cholesterol.
Cinnamon to lower cholesterol
Both turmeric and cinnamon have properties that can help lower cholesterol levels naturally. You can mix all the spices together and make a good cup in the morning, which can also help improve heart health.
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