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The Christmas holidays can be marked by health problems, including indigestion caused by a heavy meal: here are the natural remedies
During the holidays, we usually eat large lunches and dinners on the table, but for many, this can make these festive occasions a nightmare Digestive problems combined with a heavy meal.
Indigestion: the most effective natural remedies after a heavy meal (ilciriaco.it)
Digestive disorders often manifest themselves as discomfort in the upper abdomen after a meal and lead to symptoms such as: Bloating, excessive flatulence, belching and nausea. Connected to the latter Heartburn, This can cause a burning sensation in the chest and throat due to the upward movement of stomach acid into the esophagus, a condition also known as “burning.” “reflux”. However, there are some natural remedies that can help ease symptoms and ensure sufferers can fully enjoy the holidays.
Digestive problems after a heavy meal: causes and remedies
Digestive disorders can be triggered by various factors, including: Alcohol, caffeine, citrus fruits, processed snacks and foods high in saturated fats, Everything is usually eaten during a heavy meal during the holidays. In fact, these foods are digested more slowly and increase acid production in the stomach.
Probiotics, the beneficial bacteria of the intestine, They play a crucial role in maintaining the balance of the gut microbiota. An imbalance can lead to digestive problems that worsen the condition. Probiotics have been found to aid in the breakdown and absorption of nutrients in the intestines. Certain strains, such as Lactobacillus bulgaricus, are effective in digesting lactose, while others such as Lactobacillus acidophilus They can relieve flatulence by restoring bacterial balance in the intestines.
Symptoms of indigestion after a heavy meal: what are they? What to do and useful remedies (ilciriaco.it)
In addition, these beneficial bacteria strengthen the intestinal lining and improve its integrity, which can help relieve the symptoms of heartburn and acid reflux. During the holiday season, it can be helpful to have natural heartburn remedies on hand. These remedies typically contain ingredients that neutralize stomach acid, This relieves reflux and burning.
sodium bicarbonate, Commonly found in these remedies, it responds to stomach acid by forming a barrier to prevent acid reflux and has been shown to be effective in relieving the condition. aloe vera, Another ingredient for heartburn relief. It covers the stomach and the esophageal lining and offers protection against stomach acid.
Rob Hobson, nutritionist, said: “Heartburn is a major problem for many people during the holidays and is a direct result of overindulgence, but there are natural alternatives that can provide relief, such as: B. Healthspan Gastrisoothe.” Other health problems that can occur during the holiday season include sleep disturbances and liver stress due to high-fat foods and increased alcohol consumption.
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