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Written by Enas Al-Banna Saturday, January 27, 2024 3:00 am In the pursuit of strong, healthy bones, dairy products are the main source of the nutrient calcium, which is responsible for strengthening bones. However, for people who are lactose intolerant or simply lactose intolerant, prefer dairy-free options. To promote bone health, there are other food options besides dairy products.
According to the website onlymyhealth, we present a group of dairy-free alternatives that promise to be nutritious and delicious.
Dairy-Free Diet Options for Bone Health
Carrot and spinach juice
To promote bone health, try a cup of raw carrot and spinach juice. This combination not only provides countless vitamins, but also proves to be a powerful source of calcium. This green juice exceeds the calcium content of 200ml of cow’s milk and provides around 300mg of calcium per serving. Have a good meal.
Whole legumes
Often underestimated beyond their protein content, legumes prove to be an excellent addition to your bone-healthy diet. 100 grams of legumes contain around 200 mg of calcium. You can add these legumes to your salads. They provide hearty and nutritious nutrition. Rich ingredients ensure your bones get the support they need.
Sesame seeds
Sesame seeds contain high calcium content. Every 10 grams of these tiny seeds contributes about 140 mg of calcium to your daily ration. Sprinkle 2-3 tablespoons of sesame seeds into your meals for a delicious taste and a nutritional boost for your bone health.
Green leafy vegetables
Known for their refreshing taste, kale and spinach are excellent sources of calcium. In addition to their vibrant flavor, these green leafy vegetables contain a nutrient that directly helps support your bone health. So incorporating them into your daily diet ensures a powerful, comprehensive approach to bone nutrition.
Vegetables like broccoli and okra
Don’t ignore the power of calcium in broccoli and okra, two vegetables with many benefits. These vegetables are characterized by their versatility and provide high calcium content, which helps strengthen bones.
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