Unveiling the Genetic Link: Exploring the Impact of Height Growth During Puberty on Adult Health
Recent research conducted by the University of Surrey and the University of Pennsylvania has revealed a groundbreaking genetic link between height growth during puberty and long-term health implications in adulthood. By analyzing growth patterns in a diverse population sample of 56,000 individuals, researchers identified 26 genes that influence pubertal growth dynamics.
Understanding Genetic Factors Associated with Pubertal Growth
- “Genetic Factors Identified:” The study successfully pinpointed 26 specific genes central to determining the scale, timing, and intensity of pubertal growth spurts.
- “Health Implications:” Surprisingly, being taller at the onset of puberty and experiencing rapid height growth during this period were found to be linked to higher risks for several adult health issues such as atrial fibrillation, type 2 diabetes, and lung cancer.
- “Large-Scale Analysis:” The research utilized extensive data from individuals representing diverse ancestral backgrounds. This enabled experts to gain comprehensive insights into pubertal growth patterns and their potential long-term effects on health.
The investigation aimed to bridge an existing knowledge gap regarding genetic factors influencing pubertal growth trajectories. While it is widely accepted that such patterns can be inherited, specifics surrounding these genetic influences have remained largely unknown until now.
“Our study underscores the importance of large-scale genetic analyses in unraveling the complexities of human health. By using big data, we reveal new insights into the genetic factors that affect growth during puberty and their long-term effects. With each discovery, we inch closer to medicine that addresses the unique needs of every individual.” – Dr. Zhanna Balkhiyarova, co-author of the study and senior postdoctoral researcher from the University of Surrey.
Unraveling Lifelong Implications
The research team conducted a meticulous growth curve analysis encompassing height measurements from early childhood to adulthood in order to comprehensively analyze pubertal growth patterns among various populations over time.
“Our findings challenge the notion of a one-size-fits-all optimal growth pattern. Instead, they underscore the complex interplay between genetics and health, highlighting the importance of personalized approaches to health management.” – Dr. Anna Ulrich, formerly of the University of Surrey.
Intriguingly, it was discovered that individuals with a faster tempo of pubertal height growth exhibited higher levels of bone mineral density as well as increased risk for insulin resistance, type 2 diabetes, and lung cancer later in life.
A Step towards Tailored Medical Interventions
This groundbreaking research represents significant progress in unraveling genetic underpinnings related to pubertal growth and its holistic impact on lifelong health outcomes. As scientists continue decoding our DNA secrets at an unprecedented scale:
“This study represents a major step forward in understanding the genetic basis of pubertal growth and its far-reaching implications for lifelong health. As we unlock the secrets encoded in our DNA, we move closer to a future where tailored interventions based on individual genetic profiles revolutionize healthcare.” – Professor Inga Prokopenko
How refrigerated bread can help you enjoy bread without gaining weight
I want to eat bread, but I’m afraid of gaining weight? Keep it like this and enjoy!
Dr. Karan Raj explains why refrigerated bread has a low glycemic index. [틱톡 채널 ‘dr.karanr’ 캡처]
[헤럴드경제=장연주 기자] Many people fear that eating bread will make them gain weight. However, the method of not only following a diet but also controlling blood sugar levels by simply changing the bread storage method is becoming a hot topic. Just refrigerate the bread and then eat it.
According to the New York Post on the 6th, a TikTok video by Karan Raj, a surgeon at the British National Health Service (NHS), is gaining popularity, recently surpassing 800,000 views.
In this video, Dr. Raji said: “If you cut bread into slices, put it in the refrigerator and then bake it, the glycemic index decreases almost twofold. This is because it changes the composition of the bread and changes the effect on the body”. .”
The glycemic index (GI) is a quantification of the degree to which blood sugar levels increase after consuming food.
He said: “The reason why the glycemic index of bread is lower is because resistant starch, which is beneficial for gut health, is formed during refrigeration.”
In fact, if bread is stored for a long time in the refrigerator, the structure of the starch that composes it changes.
The starch that makes up bread is a mixture of amylose and amylopectin and is a mixture of glucose particles. When heat is applied, the particles expand and amylose bound to amylopectin flows out of the particle.
However, if bread is stored in the refrigerator at a temperature between 0 and 5 degrees, the amylose molecules released as the heat cools harden and the starch structure rearranges itself. In cold bread, the amylose that escapes hardens and forms a single crystal, making it difficult for digestive enzymes to function properly.
Starch that is difficult to digest and absorb and must reach the intestine to become food for intestinal microorganisms is called “resistant starch.”
Because resistant starch is not broken down or absorbed into glucose and becomes food for intestinal microorganisms, blood sugar levels do not rise rapidly even when eaten. Not only that, you gain less weight.
Our body consumes the remaining glucose as an energy source and stores it as fat, but resistant starch is not broken down into glucose and therefore does not accumulate as fat. The calories are 2 kcal per gram, which is half that of starch with the amylose and amylopectin structures released. Plus, it stays in the large intestine for a long time, so you feel full for a long time.
Resistant starch is also beneficial for gut health. It serves as food for intestinal microorganisms and has the effect of promoting the growth of beneficial intestinal bacteria and suppressing harmful ones.
Dr Raji said: “Reheating refrigerated bread does not return the changed starch structure to its original state. If you want to turn the starch that makes up the bread into resistant starch but don’t want to eat cold bread, you can reheat bread that has been refrigerated. “It will happen,” he said.
However, freezing bread does not have this effect. This is because when you freeze bread, the structure of the starch does not change.
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How refrigerated bread can help you enjoy bread without gaining weight
New Jersey Offers Free Mental Health Services for College Students through Uwill Partnership
NEW JERSEY — In a move to assist New Jersey college students with their mental health needs, the State has announced that free teletherapy, crisis connection, and 24/7/365 wellness programming will be available to students. This initiative comes as a response to the mental health crisis that many young people are facing.
The partnership with the mental health and wellness platform, Uwill, was launched a year ago and currently serves students from 45 higher education institutions in the state. Lt. Governor Way stated, “With this program, we ensure that struggling college students have access to mental health support services 24 hours a day, 7 days a week, 365 days a year.”
Since April, over 10,000 students have registered on Uwill’s digital platform and scheduled nearly 32,000 sessions with the network of qualified and licensed mental health providers. Grants awarded by the Office of the Secretary of Higher Education (OSHE) last summer are supporting 44 institutions in establishing community provider partnerships and providing professional development opportunities for faculty and staff.
For a list of New Jersey institutions that partner with Uwill to provide services, students can visit the platform’s website. Those interested in accessing digital mental health support and services should contact their college or university directly.
This initiative aims to provide much-needed support for college students in New Jersey who may be struggling with their mental health during these challenging times.
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New Jersey Offers Free Mental Health Services for College Students through Uwill Partnership