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Many people suffer from a stroke, a sudden condition that occurs without warning and is caused by blockage of blood vessels and loss of blood in the brain. As a result, oxygen does not reach the brain cells and they die, leading to a stroke. Therefore, it is necessary to eat a heart-healthy diet to avoid strokes and she reviews “Al-Masry Al-Youm: Some foods that cause a stroke can.”
Foods that increase the risk of stroke
According to the Renown website, many people prefer a group of foods that can cause heart disease and stroke:
1- Salt
Foods that increase the risk of stroke
Eating foods that contain a high amount of salt, such as: B. pickled vegetables lead to high blood pressure, and high blood pressure increases the risk of heart disease and stroke. Therefore, it is recommended to reduce the amount of salt in the diet, especially for people with heart disease.
2- Sugar
Foods that increase the risk of stroke
Sweets and soft drinks contain high levels of sugar, and consuming foods high in sugar increases blood sugar levels, leads to weight gain, and thus affects heart and brain health and increases the risk of stroke and heart disease.
3- Trans fats
Foods that increase the risk of stroke
Some doctors advise against eating canned foods that contain hydrogenated oils and trans fats, which increase harmful cholesterol and cause heart disease and stroke.
4- Saturated fats
Foods that increase the risk of stroke
Fried foods and red meat contain large amounts of saturated fat, which builds up in blood vessels, leading to high blood pressure and increasing the risk of heart disease and stroke.
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