1704266322
1:20 p.m. Sunday, December 31, 2023
Asmaa Morsi wrote:
Cholesterol is a natural fatty substance in the body, but it can rise and increase the risk of heart disease and stroke.
There are many effective ways to reduce high cholesterol, such as eating a healthy diet and exercising regularly.
According to The Health website, drinking some drinks on an empty stomach also helps reduce high levels.
– Green tea
The antioxidants in green tea help reduce bad cholesterol levels naturally.
– Oatmeal drink
Oats contain beta-glucan, which forms a gel-like substance in the stomach and interacts with bile salts to prevent the absorption of cholesterol and reduce its high levels.
– Tomato juice
In addition to lycopene, tomato juice also contains niacin and fiber, other compounds that can help lower cholesterol levels.
– Cocoa
It is one of the main components of chocolate and a rich source of antioxidants, especially flavanols. This helps lower blood cholesterol levels.
– Berry juice
The fiber contained in berries helps absorb cholesterol in the intestines and provides a feeling of satiety, which contributes to weight loss, another risk factor for high cholesterol.
– Turmeric milk
Drinking warm milk with turmeric is a great way to reap the benefits of curcumin for lowering high cholesterol.
– Water with honey and garlic
Mix three cloves of garlic and a spoonful of honey in a cup of lukewarm water and drink it in the morning on an empty stomach to reduce high cholesterol.
#Drink #empty #stomach.. #Healthy #Drinks #High #Cholesterol