1705538883
Many people exclude fats from their diet because they believe that they are not useful and lead to weight gain. However, there is a type of fat, called healthy fats, that must be consumed constantly to maintain the health of your body, especially in winter, to prevent frequent colds and flu.
How do you protect yourself from colds in winter?
Consumption of fats in moderation helps the body absorb vitamins and acids, provides energy to the body and maintains its temperature, strengthens the body’s immunity and prevents recurrent infections of colds and flu and arthritis in winter.
Healthy fats are necessary to protect against winter illnesses
According to the Healthline website, the following healthy fats should be eaten to protect against winter illnesses:
Healthy fats protect against winter illnesses
1- Saturated fats
You can get saturated fats from dairy products, meat and eggs.
2- Monounsaturated fats
Monounsaturated fats are considered useful and healthy fats for the body as they help reduce harmful cholesterol levels and prevent recurring infections of colds and flu. Foods rich in monounsaturated fats include nuts, avocados, sesame seeds and vegetable oils.
Healthy fats protect against winter illnesses
3- Unsaturated fats
Unsaturated fats are called essential fats, such as: B. Omega-3 and Omega-6 fatty acids. They are healthy and essential fats for the body as they reduce the risk of heart disease and regulate blood pressure. You can eat fatty fish to get unsaturated fats.
#Dont #gain #weight #types #healthy #fats #protect #colds #arthritis