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Maintaining a healthy liver is vital to various body processes as it helps convert fat into energy, transports hormones, medications and fatty acids throughout the body, fights inflammation, removes toxic substances and maintains healthy blood sugar levels, but there are a few … Foods and drinks that cause significant liver damage, according to the Health In website.
Foods that severely damage the liver
According to a study published in the British Journal of Nutrition, excessive intake of added sugars, often found in sweets, pastries and sugary drinks, can lead to non-alcoholic fatty liver disease (NAFLD).
There are also some foods that contain high levels of saturated fats, such as red meat and whole dairy products, which can increase cholesterol and lead to fatty liver disease, but only if consumed in large quantities.
Soft drinks often contain high levels of added sugar and phosphoric acid, and regular consumption of these drinks is linked to an increased risk of inflammation, according to a study published in the International Journal of Gastroenterology.
The Madras Diabetes Research Foundation, a WHO collaborating center for non-communicable diseases, reported that refined grain foods such as white bread and white rice can lead to higher blood sugar levels, which leads to an increased risk of insulin resistance and over time increased consumption leads to liver damage.
Fast food often contains high levels of unhealthy fats, sodium and calories, and eating it frequently can lead to obesity and fat accumulation in the liver, which eventually manifests itself in various liver diseases.
According to a study published in the Journal of Nutrition, trans fats, often found in partially hydrogenated oils, are known to increase bad cholesterol levels. These fats can lead to liver inflammation and contribute to the development of liver disease.
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