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But first: What are fear rings?
Fear rings are rings with a moving element. There are rings with balls that you can rotate around the ring, and there are rings with a moving part on the top. There are also rings without decorations, which consist of two paths that can be moved.
The rings are said to help with anxiety and stress because they distract from stressful thoughts and nervous actions such as nail biting. But is that really true? To answer this question, we turn to the Stress Center.
Ring cannot prevent stress
A spokesman emphasizes that such a ring cannot protect against stress, but it can help with anxiety. “It’s not a cure for stress, but it can help you manage your stress.”
When you’re stressed, it’s nice to be able to tinker with something. “You often experience stress internally, for example because you start to worry,” explains the speaker. “What works well is to direct the attention outwards and make it sensual.” This is why stress balls, for example, also work well.
The fear ring is distracting
The fact that such a fear ring can have a really calming effect is due to the distraction and repetition. When you’re working on a ring like this, your mind is actually on something else.
Repeatedly moving the balls over the ring also has a calming effect, according to the spokesman. “I also hear from customers that it’s nice to always have the ring to hand. Whether in the office or on the train, you can always fiddle with it,” said the spokesman.
Rings break quickly
The speaker emphasizes that there is also a disadvantage with the rings. He hears from clients that they are very vulnerable and break down easily. Of course, it doesn’t help that you can fiddle around with it all day long.
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