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On Instagram, many gastroenterologists use their medical knowledge to promote the digestive and liver health of Internet users. In posts that are sometimes laced with humor and mockery, they share their best advice for taking care of your gut and microbiota. This is the case, for example, with Dr. Joseph Salhaban American gastroenterologist known on Instagram by the pseudonym @thestomachdoc. In a recent video published by Femme Actuelle, he lifts the veil on the three foods he eats for breakfast every morning to protect his intestines and liver.
What three foods should you eat in the morning for a healthy liver and gut?
As our colleagues report, that’s what it’s all about first and foremost Berry. On the breakfast menu from Dr. Joseph Salhab we find blueberries, raspberries, strawberries and even blackberries. “Blueberries contain a lot of antioxidants. They contain a compound called pterostilbene, which is a very powerful antioxidant, particularly for the liver, and has been shown to have anti-aging and anti-cancer properties.explains the expert on Instagram.
THE nuts are also welcome at his table: walnuts, pecans, almonds, cashews, pistachios…”People who eat the most nuts have a lower risk of dementia and a lower risk of colon cancer.assures the gastroenterologist, stating that he consumes about a handful of them every morning.
Finally, in the morning, the doctor-influencer accompanies his breakfast with a cup black coffee. According to him, he is “Black coffee has also been shown to contribute to cognitive health, cardiovascular health and liver health, particularly fatty liver disease, but it also reduces the risk of liver cancer.”. So many good habits that can be adopted without further delay.
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