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10:30 p.m. Thursday, January 25, 2024
Written by: Shaima Morsi
Indian nutritionist Kavita Devgan has found that macadamia nuts are one of the most beneficial types of nuts, with their mild, buttery taste and creamy texture.
She added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet helps provide nutrients to the body and improves human health.
According to the Amazon website, macadamia nuts cost around £2,000 per kilo.
Indian nutritionist Kavita Devgan said macadamia nuts have a mild, buttery taste and creamy texture. They are also rich in vitamins, minerals, fiber and antioxidants, so adding them to the diet helps provide nutrients to the body and strengthens human health, according to the Times of India website.
Benefits of Macadamia Nuts
Rich in good fats:
There are two types of fats: healthy (unsaturated fats) and unhealthy (saturated fats and trans fats). The good fats, i.e. unsaturated fats, contain monounsaturated fatty acids and polyunsaturated fatty acids, or MUFAs and PUFAs.
Therefore, consuming macadamia nuts brings a wealth of nutritional benefits as the monounsaturated fats found in these nuts can contribute to cardiovascular health. They also contain Omega 7 and 9 (which olive oil is famous for), which have positive effects on health. Heart and cognitive performance.
Little sugar and carbohydrates
One of the notable features of this type of nut is its low sugar and carbohydrate content. For those looking to limit sugar or carbohydrates, macadamia nuts are an excellent choice.
Weight management
These nuts reduce hunger and promote satiety, making calorie control easier. They also provide important vitamins and minerals, including vitamin E, manganese, thiamine, zinc and phosphorus.
These nutrients play an important role in various body functions and support overall health and vitality.
Anti-inflammatory properties
Chronic inflammation is linked to various health problems, from heart disease to autoimmune diseases. With their powerful anti-inflammatory properties, macadamia nuts can play a role in reducing inflammation in the body, and regular consumption can contribute to a healthy inflammatory response and support long-term health.
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