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You are no exception. The prices for frozen products are also not spared from inflation. Most recently, frozen food prices exploded: +20% in a year for 2023. Meat rose by 30% in a year, ready meals by 20% and vegetables by 18.7%. That is why the French turn to other departments for shopping. Still, Frozen products have many advantages both in health and economic terms.
Frozen products: Foods richer in vitamins than fresh foods
Frozen food is just as healthy as fresh food. Sometimes even more, as Raphaël Gruman explains: “ Fruits and vegetables that are to be frozen are harvested and prepared and then immediately frozen. The time between picking and freezing is relatively short. Aside from that, Freezing preserves vitamins and minerals. » Sometimes the quality of freshly sold food in the supermarket is worse than frozen products. “ Let’s take the example of green beans. They are harvested, transported by plane or boat, subjected to temperature shocks, exposed to light… All this changes the vitamins it containsespecially vitamin C, which is sensitive and sensitive to light,” explains the nutritionist.
Consuming frozen products is economically interesting
The prices for frozen products have certainly risen significantly in recent months. But if you look closer, Eating frozen food is interesting from an economic point of view. « When cooking frozen food, defrost only the amount you need. The rest is not wasted, unlike is often the case with fresh produce. This avoids food waste », explains our expert. “ Cooking frozen vegetables, for example, is also practical because they are ready to eat immediately. This can help avoid eating processed and highly processed foods that do little good for your health. »
Freezing preserves food and prevents the development of bacteria
Freezing food has many benefits to prevent the development of bacteriaexplains the nutritionist: “ Despite the low refrigerator temperatures, the product may potentially spoil. Minced meat, for example, should not last longer than 2 to 3 days, even in the refrigerator. Frozen minced meat can easily be stored for up to 6 months. »
7 Foods You Should Have in Your Freezer
Frozen raw food is therefore beneficial to health. Raphaël Gruman has listed 7 everyday foods he recommends having in your freezer.
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