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5:10 p.m. Saturday, January 27, 2024
Written by: Hoda Abdel Nasser:
People generally need to clean their blood vessels to maintain the health of the body and reduce the risk of contracting diseases, especially heart disease. This requires some procedures and adherence to habits, preferably under the supervision of a specialist doctor.
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In the following report, Consulto discusses the best-known natural methods that help clean the arteries and blood vessels, according to the Medicalnewstoday website.
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Natural methods for cleaning arteries and blood vessels
1- Eat a healthy diet
A healthy diet is one of the most important ways to maintain artery and blood vessel health, as people should make sure to additionally focus on consuming fiber and nutrient-rich foods such as fruits, vegetables, and whole grains. Avoid foods and drinks that are rich in saturated fats and cholesterol, such as: B. red meat and food manufacturers.
Also Read: 5 Necessary Tips Before Implementing The Diet To Ensure Success
2- Exercise regularly
Regular exercise improves blood circulation and reduces fat buildup in the arteries. For best results, it is recommended to exercise for at least 30 minutes most days of the week.
You may be interested in: What happens to your body if you exercise for 30 minutes a day?
3- Weight control
Being overweight can increase your risk of heart disease and stroke. You therefore need to maintain a healthy body weight by eating a healthy diet and exercising regularly.
You may also be interested in: 3 hormones that control body weight… how to control them
4- Avoid smoking
Smoking is a risk factor for heart disease and stroke because excessive smoking leads to clogged arteries and weakening of blood vessels. Therefore, you must give up smoking completely.
Also Read: 7 Tips to Help You Quit Smoking Easily
5- Control blood pressure
High blood pressure can damage arteries, increasing the risk of heart disease and stroke. Therefore, blood pressure needs to be controlled through a healthy diet, regular exercise and, in some cases, taking medication prescribed by a specialist.
You may be interested in: Effective and easy ways to control high blood pressure
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