Forget 10,000 steps a day: This is how many you really need

Sources (11)

• The 10,000-step target came from the brand name of a 1965 Japanese pedometer, not from research, and studies since suggest the survival benefit of walking largely levels off well below it, closer to 6,000 to 8,000 steps for older adults ScienceBlog.com · 2d ago
• Is 10,000 steps really necessary? Doctor explains whether 6,000 steps are enough for a healthy heart and what science actually says The Times of India · 2d ago
• You Don’t Need 10,000 Steps a Day to Improve Your Health, Research Shows VICE · 2d ago
• Forget 10,000 steps a day: Science says this is how many you really need to optimize your health The Independent · 2d ago
• Do we really need 10,000 steps a day? Medical Xpress · 3d ago
• The exact number of minutes you need to walk for per day to boost your health Metro.co.uk · 3d ago
• The famous goal of 10,000 steps a day was never based on science — it began as a 1960s marketing slogan for a Japanese pedometer, and research now finds most of the health benefits arrive well before you ever reach it ScienceBlog.com · 3d ago
• The Simple Walking Trick That Could Support a Longer, Healthier Life Men's Journal · 3d ago
• A Weekend Warrior Walking Routine of 8,000 Steps May Boost Longevity, Study Finds Kansas City Star · 3d ago
• Do we really need 10,000 steps a day? The Conversation · 3d ago
• Forget 10,000 steps a day: This is how many you really need independent.co.uk · 3d ago broke it first

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• Do You Really Need 10,000 Steps a Day for Better Health? newsdirectory3.com

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