Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Gastroenterologist Dr. Joseph Salhab is sharing alternatives to chia water for those seeking to increase fiber intake.
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The brief
Joseph Salhab is suggesting six healthy ways to consume chia seeds for people who dislike chia water, including berry smoothies and chia muffins. These seeds are described as "nutritional rock stars" capable of aiding in weight loss and lowering blood pressure.
Coverage from Hindustan Times, Moneycontrol.com, Yahoo News Singapore, and Prevention emphasizes the dietary benefits of chia seeds. Specifically, Moneycontrol.com highlights a gastroenterologist's explanation for why grinding chia seeds may be superior to soaking them.
Further reporting may detail the specific "surprising benefit" of eating chia seeds as noted by dietitians and the particular methods for "fibremaxxing" a diet.
Synthesized by Newsylist from the headlines below under a strict no-invention contract. ✓ fact-checked: all claims supported by sources Updated just now.
Quick answers
What are some alternatives to chia water?
Dr. Joseph Salhab suggests options such as chia muffins and berry smoothies.
What are the reported health benefits of chia seeds?
According to coverage, they can help lower blood pressure and assist with weight loss.
Is there a preferred way to prepare chia seeds?
One gastroenterologist explains that grinding chia seeds is better than soaking them.
Coverage (5)
- Stop soaking chia seeds: Gastroenterologist explains why grinding them is better Moneycontrol.com · 1d ago
- These 'Nutritional Rock Stars' Can Help You Lose Weight, Lower Blood Pressure, And More Yahoo News Singapore · 1d ago
- Fibremaxxing your diet? Gastroenterologist shares 6 ways to add more fibre even if you are not a fan of chia seeds Hindustan Times · 1d ago broke it first
- The Most Surprising Benefit of Eating Chia Seeds, According to Dietitians Prevention · 1d ago
- Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie Hindustan Times · 1d ago broke it first
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