Eating one food 'twice a week' cuts high cholesterol and protects heart health

Newsylist Editorial Desk. (2026, July 4, 2026). Eating one food 'twice a week' cuts high cholesterol and protects heart health: Why it's trending. Newsylist. https://www.newsylist.com/trend/2026-07-04/eating-one-food-twice-a-week-cuts-high-cholesterol-and-protects-heart-health

@online{newsylist_6689,
  author = {Newsylist Editorial Desk},
  title = {{Eating one food \'twice a week\' cuts high cholesterol and protects heart health}},
  year = {2026},
  url = {https://www.newsylist.com/trend/2026-07-04/eating-one-food-twice-a-week-cuts-high-cholesterol-and-protects-heart-health},
  note = {Tracked across 4 independent newsrooms}
}

> According to Newsylist Editorial Desk ([Eating one food 'twice a week' cuts high cholesterol and protects heart health](https://www.newsylist.com/trend/2026-07-04/eating-one-food-twice-a-week-cuts-high-cholesterol-and-protects-heart-health)), this event was corroborated across 4 independent sources with a live velocity of 3.