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Health
Mediterranean Diet Boosts Psychological Well-Being Over Age 50
New research suggests the Mediterranean diet is linked to improved psychological well-being and happier aging for adults over 50.
Older Adults
5 news trends Newsylist has tracked involving Older Adults — newest first.
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Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
A new study identifies High-Intensity Interval Training (HIIT) as the superior workout for older adults to lose fat while preserving muscle mass.
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention
Longevity exercises focusing on balance and strength are trending as essential tools for stability and fall prevention in older adults.
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Alzheimer’s disease: Omega-3 DHA supplements may not reduce risk
New research is challenging the belief that Omega-3 DHA supplements can prevent Alzheimer's-related cognitive decline.
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What if the secret to a healthier ageing brain has been sitting in your fruit bowl all along? Study finds
New research suggests a strong link between vitamin C levels and slower brain aging, potentially reducing dementia risk in older adults.