Why the Mediterranean diet is so good for you, and 5 easy ways to try it
New research is uncovering the biological mechanisms behind the Mediterranean diet's impact on heart, brain, and mental health.
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New research is uncovering the biological mechanisms behind the Mediterranean diet's impact on heart, brain, and mental health.
Research into 39 sweeteners reveals potential changes to gut bacteria, including unexpected interactions with antidepressants.
An experimental drug candidate is showing potential to reverse severe fatty liver disease by repairing the gut.
New health insights suggest that managing the nervous system may be more critical for gut health than taking probiotics.
Nutrition experts are highlighting the role of traditional Indian foods and quick meal planning in optimizing gut health.
New research challenges the safety of sugar substitutes, linking them to cardiovascular risks and metabolic disruption.
Nutrition scientist Tanya Zuckerbrot is highlighting the benefits of a 30g daily fiber intake through a curated meal plan.