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Low-protein ‘longevity diet’ helped mice live healthier, leaner lives: Study
New research suggests a low-protein diet may promote leaner, healthier lives and slower aging, based on findings in animal studies.
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Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
A new study identifies High-Intensity Interval Training (HIIT) as the superior workout for older adults to lose fat while preserving muscle mass.
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New vitamin B12 therapy shows promise against deadly brain cancer
New research suggests that high doses of B vitamins may assist the immune system in combating deadly brain cancer.