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Did you know that your blood pressure and blood sugar levels improve after just 60 minutes of exercise? Here you will find out how you can effectively get fit with exercise and finally get rid of excess pounds.
This is what happens to your brain when you exercise
Through movement, yours too Brain die blood circulation boosted. At the same time, movement activates the release of growth and happiness hormones.
Studies suggest that people who exercise may be better protected against dementia, depression and other cognitive diseases. However, the details still need to be fully researched.
This is what happens to your heart when you exercise
In the first step he takes Heartbeat too because your body more oxygen needed. If you train regularly, it will adjust cardiac muscle adapts to the new load through growth.
The result: your heart works calmer and more economical. Even in everyday life, when it is not particularly required. Parallel decline in the long term Blood pressure and Resting heart rate – both good prerequisites for a long and healthy life.
This is what happens to your lungs when you exercise
Endurance training expands the respiratory tract and increases it Oxygen uptake. This is how you can do yours Lung capacity to up to 25 percent Remove.
In everyday life, this means: You don’t get out of breath as quickly and you can supply your body better with oxygen.
This is what happens to your bones when you exercise
Physical stress of all kinds stimulates the Bone metabolism on and the Bone density increases. This will make your bones stronger and less vulnerable Broken bones. This is particularly important from the age of 30, as from then on the bone density begins to deteriorate again and the risk of osteoporosis increases. Regular exercise and a good one Nutrition are the best means against it.
This is what happens to your blood vessels when you exercise
During and after Training yours expand blood vessels. This makes it easier for the heart blood to pump through your body and your Blood pressure sinks. Low blood pressure puts less strain on the vessels and therefore keeps them elastic. The risk for Heart attacks and Strokes decreases with it.
In the video: This is how you can easily do sports at home
This is what happens to your cholesterol levels when you exercise
Regular exercise is even reflected in yours Cholesterol levels contrary. Because sport increases the concentration of the good HDL proteinsthe excess cholesterol from the arteries into the liver smuggles. Someone bends that Arterial calcification before. At the same time, the bad LDL cholesterol drops.
This is what happens to your muscles when you exercise
After a few weeks you will see and feel it: yours Muscles grow. Because individual muscle fibers accept volume to. At the same time, your body is building Fat mass away. This not only gives you strength, but also your strength Power consumption also grows automatically. Muscles need more energy than even in rest mode Fat.
The pleasant one Side effect: Your basal metabolic rate increases, you can do more Calories take with you without to increase. Here we explain to you how to calculate your calorie needs.
This is what happens to your immune system when you exercise
The number increases after just two to three months Leukocytes in your blood. This white Blood cells play a crucial role in defense against Viruses and bacteria. In this way, you boost your defenses and actively support your organism in defending itself against pathogens.
Recent studies suggest that a strong… immune system also possibly that Aging process slows down the aging of our cells.
This is how you can support your immune system
In the clip: How exercising before breakfast helps you lose weight
This is what happens to your weight when you exercise
Sport helps with Lose weight. Walking, cycling or swimming are great – while extensive endurance training the body burns a lot of fat. You just have to be careful that you don’t immediately eat the calories you burned again after exercising – keyword calorie deficit.
But strength training is also important if you want to lose weight, because muscles have one when they are at rest higher energy consumption than the fatty tissue. Strength training does not offer quick results, but the newly created muscle mass pays off in the long term because it increases the basal metabolic rate – i.e. the energy consumption when doing nothing. Je more muscles a person has, the better he will be blood sugar level.
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