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A Danish study shows that cholesterol levels are influenced by the fatty foods we ate during these holidays, as well as leftover food from the days afterward
Cholesterol, according to a study conducted and published by the University of Copenhagen in the journal Atherosclerosis, increases by 20% in 9 out of 10 people after the holidays. The Danish study shows that cholesterol levels are influenced by the fatty foods we ate during these holidays, as well as the leftovers from the days after. It is therefore urgent to get back on track as quickly as possible. Already now, even if a few small errors are to be expected for the epiphany. Remember that an occasional excess of high-calorie food can cause a temporary weight gain of about 0.5 to 1 kg. In case of food overload If your diet remains constant over time and you consume large, high-calorie amounts, your weight gain may be more noticeable.
The Italian Society for Human Nutrition suggests “Alternate free lunches and dinners on pure holidays with a lighter diet according to the principles of the Mediterranean diet for the rest of the period in order to reduce the days devoted to excesses and to eat a healthy and balanced diet.” Drastic decisions should should be avoided, such as alternating entire fasting days with marathons at the table. According to experts, it is best to always choose a balanced diet that includes consumption of fruits and vegetables, lean proteins and complex carbohydrates to provide the body with all the nutrients it needs. Foods rich in fiber are heart-healthy and can help with agingEliminate cholesterol levels. The fiber contained in food actually reduces absorption. Foods that are naturally higher in fiber include oatmeal, chia seeds, beans, lentils, whole grains, apples, avocados and oranges. It would be best to limit saturated fats, such as those found in animal products, including processed meats (sausages and cured meats), high-fat red meats, and dairy products such as cheese and butter. These foods are known to be associated with a higher risk of high cholesterol. It can be helpful to pay attention to spices and generally prefer quick cooking methods fried and baked, which are also the healthiest. Don’t forget to drink Very. It can also be helpful to have your phone remind you to drink a glass every hour, because when it’s cold we often forget to drink a lot.
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The Soups and vegetable purees are very good alternatives for introducing vegetables, whole grain products with legumes always as part of a detox and purification diet; Minestrone with potatoes, legumes and vegetables can also be considered a single dish. The first thing that comes to mind when trying to (accidentally) gain back a few calories is to skip breakfast. “Never skip your morning meal: after an overnight fast, it’s important to regain your energy.” with a breakfast that contains sugar, proteins, minerals and vitamins, explains the doctor Valeria Del Balzo, nutritional biologist – Sugars are necessary for the body to carry out motor activities, to provide itself with energy, and above all to improve cognitive performance. And it’s even more important to eat breakfast during the holidays because it helps to balance out the other meals and prevents you from arriving too hungry at the following meals. If you leave it out, it’s easier to exaggerate the quantities.” In the race for cover, regular physical activity is essential. Nothing excessive, as Ione Acosta, a young trainer, suggests: “During and after days Irregular diet and lack of physical activity can support our metabolism to have to work better without making too many sacrifices. You can do aerobic exercise for 30 minutes in the morning, including a simple walk. At the end of the day, you can then dedicate another 30 minutes to targeted workouts of your choice, in the gym, at home or wherever you like.” Finally, experts recommend avoiding consumption of alcoholic beverages on days when a social party is not expected or at least restrict it. For healthy adults, this means no more than two glasses of wine per day. For women of all ages and men over 60, only one glass per day is allowed.
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