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By quitting smoking, our body reacts quickly to the lack of nicotine. What immediate effects does quitting smoking have on our bodies?
According to Public Health France, tobacco is the most common preventable cause of death in France, causing around 75,000 deaths each year. Psychological support and various nicotine replacement treatments (e.g. chewing gum, lozenges or nasal spray) can help ease withdrawal and eliminate harmful tobacco. It is estimated that the number of daily smokers in France is almost 12 million people. Compulsive smokers often mistakenly believe that quitting smoking will not reverse years of damage to the bronchi and lungs. Still, Smoking cessation brings many health benefitsand much faster than you think.
Almost immediate benefits for the heart
The English edition of was published on December 26th National Geographic published a comprehensive survey on the subject conducted among American scientists and physicians. The media begins by reminding people that tobacco is the cause of many chronic diseases, including chronic obstructive pulmonary disease (a severe form of bronchitis that affects breathing), heart disease, stroke or cancer.
In the minutes and hours that followed Your heart rate and blood pressure drop. Also, Carbon monoxide content in your blood returns to normality. About two years after your last puff, you significantly reduce the risk of developing cardiovascular disease. “In ten years, the risk of dying from cardiovascular disease drops by 63% compared to smokers“, underlines this research, according to Rose Marie Robertson, cardiologist and scientific director of the American Heart Association.
The progressive effects of quitting smoking lung
Your lungs also quickly excrete the smoke residue and begin to regenerate in the days after you stop smoking. The ex-smoker feels like he is catching his breath again, which in particular allows him to resume a sporting activity without feeling exhausted with every effort. “Generally, those who quit get better quickly.”, assures Humberto Choi, pulmonologist at the Cleveland Clinic (Ohio). In the 48 hours after the last cigarette, the taste and smell improve, contributing to this new sense of well-being.
After ten years, the risk of cancer is halved
In the long term, the risk of developing cancer also drops significantly. After ten years, those who continue to smoke are half as likely to develop lung cancer. Another statistic: After 20 to 29 years of quitting smoking, the risk of dying from cancer drops by about 90%. In fact, according to Farhad Islami, chief scientific officer of the American Cancer Society, the benefits persist.very very important” for people who stop smoking after the age of 35.
To help you eliminate cigarettes from your everyday life, the Tabac Info Service mobile application offers you personalized virtual coaching with numerous tips and even the help of a tobacco specialist so that you don’t give up. Proof that it is never too late to quit smoking: according to the French smoking cessation support system, life expectancy 10 to 20 years after the last cigarette is even that of a person who has never lit a cigarette in their life.
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