1704030238
Maintaining good dental health requires more than just keeping them sparkling white. A recent report from the American Heart Association found a link between poor dental care and poor brain health. But even if you brush your teeth, floss and get professional cleanings, dentists say many of us are guilty of certain lifestyles and oral health habits that can do more harm than good to our mouths, according to a report from the website The Healthy “.
Dentistry
Hard toothbrush:
Many people believe that brushing their teeth with harder toothbrush bristles and abrasive toothpaste will make their teeth cleaner and whiter. However, these products, or aggressive brushing in general, can damage teeth by wearing away the protective enamel and damaging the gum tissue around the teeth, leading to tooth loss. Gum recession and root exposure.
Excessive use of whitening toothpastes
The report notes that most whitening toothpastes are among the most abrasive. That doesn’t mean you should avoid them completely, but he recommends using them less often in your routine and replacing them with a gentler toothpaste to avoid excessive wear.
Dentistry
Brush your teeth immediately after eating:
It is important to wait 15 to 30 minutes after eating or drinking before brushing your teeth to allow the pH in your mouth to return to neutral and to avoid cleaning tooth enamel that has been softened by acids in foods or drinks .
Charcoal toothpaste:
Experts say one of the most potentially harmful fads we’ve seen online is toothpaste, powder or charcoal tablets. These products are often promoted as environmentally friendly, “natural” tooth cleaners that can remove surface stains, whiten teeth, and absorb bacteria that cause bad breath.
However, most charcoal-based toothpastes are very abrasive and can cause damage that makes your teeth more susceptible to tooth decay and bone loss. Additionally, there are no studies showing that they whiten teeth better than other toothpastes.
Also read:
The quickest home remedies for swollen gums. The secret lies in cloves and turmeric
From your kitchen… a hot drink that protects heart and brain health
#these.. #habits #annoy #dentist