This type of nut regulates blood sugar, strengthens eyesight and lowers cholesterol and blood pressure

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Thank you for reading the news about this type of nut that controls blood sugar levels, strengthens eyesight, and lowers cholesterol and blood pressure, and now with the details.

Aden – Yasmine El-Tohamy – This type of nut controls blood sugar, strengthens eyesight and lowers cholesterol and blood pressure.

Saturday, September 16, 2023 at 5:14 p.m

It has many advantages; Especially the green color as its season has come; It may be necessary to learn about its important health benefits and include it in your diet immediately. – It helps reduce cholesterol levels and blood pressure. According to numerous scientific studies and research, pistachios help improve heart health, reduce blood cholesterol levels, improve blood pressure and therefore reduce the risk of heart disease. Regulating blood sugar levels: Consuming pistachios in moderation helps control blood sugar levels. Mainly due to the presence of vitamin B6, which is important for body functions, especially for regulating sugar levels. Improve iron absorption: Pistachios help absorb iron well from the digestive system, thus preventing anemia caused by iron deficiency. Promote beneficial bacteria in the intestines Thanks to their high fiber content, pistachios help protect and promote beneficial bacteria in the intestines. To protect the digestive system from indigestion, stomach cancer and heart disease. Benefits of Antioxidants Antioxidants are important and necessary to prevent diseases caused by free radicals in the body. Therefore, it plays an important role in protecting health. Pistachios contain large amounts of antioxidants, more than other types of nuts. – Eye protection with pistachios with lutein and zeaxanthin. It helps protect vision as both antioxidants are very important for eye health, protecting them from blue light from screens and age-related macular degeneration. Weight Control: Pistachios reduce weight when consumed as part of a balanced diet. According to scientific studies, they play a very effective role in weight control. – Pistachios: Rich content: 100 grams of pistachios contain: 560 calories. 10.6 grams of fiber. 20 grams of protein. It also contains: manganese, potassium, phosphorus, vitamin B6, thiamine and copper.

Rasha Mohammed

Editor in the Arab and International Affairs Department of the Akhbar Al-Youm newspaper. She holds a bachelor’s degree in mass communication from Cairo University with an overall grade of “very good with distinction”. She holds a diploma in journalistic translation from American University.

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